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Acupressure balls can stimulate acupressure points, activate blood circulation, reduce tiredness, provide freshness and total health. The needled ball is easy to use, massaging your hands or feet with the ball for 5-10 minutes daily can improve your overall health and improve blood circulation throughout the body. The acupressure balls can channel the acupoints to provide you with a number of health benefits. The hands and feet are considered vital in acupressure and reflexology, this is because it is believed that there are direct energy flow channels from these extremities to every organ of the human body.