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Star brings this Acupressure Mat to help with a variety of health issues ranging from lower back pain to headaches to sleep problems and more.Laying or even standing on this mat can help improve circulation as well as stimulate the release of endorphins. You can use it for 5-10 minutes a day and experience significant results. The Accu Mat features pyramid shaped elevations and magnets at the reflexology points to help relax the muscle. It is conveniently portable, you can carry it to office, while travelling & can also be used while doing activities like reading, talking on the phone or watching TV. Age is no bar for this mat, anyone can use.