Amaranth flour is a gluten-free food with loads of minerals and vitamins. Amaranth is gaining popularity because of its several health benefits. Amaranth is classified as a pseudo cereal meaning that its not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. Its earthy, nutty flavour works well in a variety of dishes. Amaranth flour is versatile, full of whole-grain nutrition, and enhances the flavour of many recipes. Naturally gluten-free, it contains all nine essential amino acids and lysine, a protein missing in most grains. Amaranth flour is a good source of iron, magnesium and phosphorus.
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