Amaranth is 100% non-gluten food which has been in use for thousands of years. Because of the high proteins, minerals and vitamins present in amaranth, those ancient cultures used this food as a major staple in their diets. Amaranth is a pseudo-grain meaning it is not a grain technically. It is an economical substitute for quinoa with similar benefits. You can use amaranth as a healthy substitute to rice. You can make good salad recipe using amaranth.
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