Excercising in water gives you increased strength and flexibility. These aqua dumbbells when immersed in water can weigh ranging between 8-12 kgs. Depending on the time they are kept under water the weight will vary. It is an excellent tool that can help you strengthen your core. The benefits of working out under water include : water temperature helps to soothe muscles, provides buoyancy, absorbs extra load from lower back and knees and improves form and resistance while excercising. It is made of light EVA foam.
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