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About the Book: In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations the Nine Breathings of Purification and the Tsa Lung movements that can help you change your relationship to yourself, to others and to the world. The simple methods presented in Awakening the Sacred Body focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
About the Author: Tenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a non-profit organization dedicated to preserving the ancient teachings, arts, sciences, language and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Tibetan Sound Healing, the Tibetan Yogas of Dream and Sleep, Healing with Form, Energy and Light, and Wonders of the Natural Mind.
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