Barley grass is especially rich in vitamins A, C B1, B2, folic acid and B12; calcium; potassium; iron and chlorophyll. You can just add 1 or 2 full teaspoon in an empty glass and add little of water, further stirring well to get a paste out of it. On getting a smooth taste you can add more water, stir well and enjoy the healthy drink. People having Diabetes and hypertension must consume this healthy drink for it various benefits. It is a rich supplier of favourable enzymes which benefits the body in various biochemical reactions.
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