Basil seeds are beneficial for diabetics and sugar conscious people, as they are low in cholesterol and high in monounsaturated fats. Basil seeds are high in fibre. When soaked in water, the fibre of these seeds becomes mucus like which further has a laxative effect. Consumption of these seeds also helps in relieving stomach pain, constipation, indigestion.They are good for uplifting the mood. They helps to deal with mental fatigue, headache and stress.
There are no customer reviews yet.