Basil seeds are nutritional power house which contains valuable nutrients like Dietary Fibre, Protein, Vitamin -A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Potassium, Sodium, Calcium, Iron and Magnesium. Soaked basil seeds help to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxins from stomach. In can be taken with milk before going to bed to ease constipation. NutroActive's Basil seeds work extremely well for managing weight & help in achieve weight loss goals. These seeds are loaded with fibre which gives sensation of fullness throughout the day and you don't feel much hunger. This indicates you can lose weight in a healthy way. They are great as a garnish for drinks and desserts. Blended in a lemonade or sprinkled over kulfi, basil seeds are the alternative to low calorie snacks and can be added into pastas or soups. You can add it to a bowl of yoghurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite. They are known to lower your body heat which is why people often add them to refreshing drinks like nimbu paani or milkshakes. These seeds also helps to strength the immunity of the body and helps maintaining the healthy lifestyle.
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