Biotin is also known as Vitamin H or Vitamin B7, and vitamin B7 is one of the water-soluble B complex vitamins which help body to convert food into energy. It is an important component of enzymes in the body which break down fats, proteins and carbohydrates. Biotin is beneficial for growth of hair, skin and nails, boosting energy and acts as a crucial nutrient during pregnancy and embryonic growth. Patients having Diabetes and Seborrheic dermatitis are recommended to consume this powder for numerous health benefits.
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