If you are experiencing hair loss, brittle nails and unhealthy skin you may be deficient in Biotin. It is an important nutrient for the growth and maintenance of your hair, nails, and skin. Biotin is a B vitamin, also referred to as vitamin H or vitamin B9. While it is most commonly taken to support healthy hair, skin, and nails, Biotin is also essential for your metabolic processes of fats and amino acids, production of fatty acids, and cell growth. Biotin processes most of the food that you ingest, including carbohydrates, proteins, and fats. That's another good reason to make sure you have the proper levels of Biotin in your body. Biotin supplement supports the health of the skin, thick shiny hair, and strong nails as well as the digestive tract.
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