10 Benefits of Writing Poetry in Old Age

They say poetry occurs when an emotion has found its thought and the thought has found words. While some people can observe poetry in dance and music, others experience it through simple life situations.

Poetry writing is one of the most creative art forms that can be taken up by people of all ages. Although some of us may find it to be an intimidating task, writing poems is actually a fun and satisfying experience.

It is quite helpful, especially for seniors, since it offers various benefits and also allows them to connect with their inner self. With that being said, here are some of the most important benefits of writing poetry in old age.

1. Can Improve Memory

Writing poems is the perfect exercise for the brain. Since, it requires a certain level of concentration, this activity can be one of the simplest ways to improve memory among the elderly.

Other than writing poems, seniors can also benefit from reading a bit of poetry every day. It stimulates the brain, offers some mental exercise and can help prevent dementia or Alzheimer’s in seniors as well.

2. Improves Cognitive Function

Since, the process of writing poems includes thinking, reading and stringing together words, the activity is one of the best ways to improve cognitive function among the elderly.

Moreover, one of the main benefits of poetry writing is that it is often considered to be the best form of creative expression for seniors, mainly because it allows them to...

3. Connect With Their Inner Self

Although poetry writing is a refreshing experience for older adults, it also gives them an opportunity to understand their own emotions in a much better way.

Writing poems about life experiences or memorable events allows seniors to cherish those moments from a different perspective, while also helping them to get in touch with their inner self.

4. Can Reduce Stress

Stress and anxiety are common problems among the elderly. However, seniors can still overcome these issues by partaking in some fun, recreational activities like poetry writing.

Since, it allows them to freely express their thoughts and emotions, writing poems can be one of the best ways for seniors to reduce stress and also work on improving…

5. Social Interactions

Isolation and feelings of loneliness are some of the main reasons why many seniors suffer from depression. An ideal way for seniors to improve their social interactions is to connect with like-minded individuals.

In this case, it would mean interacting with people who share the same passion for poetry writing. Moreover, in this digital world, seniors can easily connect with others through virtual platforms and also participate in some Online Poetry Sessions.

6. Sense of Purpose

Most seniors are just looking for a sense of purpose during the golden years of their life. Although retirement leaves them with a lot of free time, older adults often struggle to do something productive during this period.

Writing poems is one of the best ways to stay active as well as productive during retirement. It is a fun activity that allows them to freely express their thoughts and also gives them something to look forward to in their daily routine.

7. Can Offer Emotional Respite

Older adults often struggle to overcome grief or emotional losses. In the long run, this can seriously harm their overall well-being, as it prevents them from enjoying the beauty of life.

One of the most important benefits of poetry writing is that it gives them an opportunity to put their feelings into words and express themselves in a better way. Writing poems can also help the elderly to live a life without any regrets.

8. Inspire Others

Emotions like grief, happiness, sorrow and excitement are universal. People all over the world are going through their own personal problems and sometimes a simple poem might actually help them move forward in life.

Since, seniors have a lot of experience behind them, their poems can prove to be a source of inspiration and happiness for others. Although writing poems is beneficial for the elderly, it can have a positive and long-lasting effect on the people around them as well.

9. An Ideal Hobby

One of the main benefits of poetry writing is that it is the ideal hobby for seniors. It is an activity that requires high concentration along with a lot of patience, which allows them to stay productive.

Writing poems is indeed an engaging activity that offers some much-needed thrill and excitement for the elderly. Just like dancing, gardening or learning a new musical instrument, poetry writing is also one of the best hobbies for seniors after retirement.

10. Peace of Mind

With so many emotions going through their mind, seniors can sometimes find it difficult to stay calm and relaxed. Writing down these thoughts and emotions in the form of poetry can be quite helpful for the elderly.

Writing poems will allow them to get rid of any negative emotions and will also free their mind from any stress or worries. Thus, poetry writing is something that can help them achieve a peace of heart and mind.