Arthritis is one of the most common ailments affecting the elderly (and even the middle-aged). Painful stiff joints, chronic pain, swelling, redness in joints are some of the common symptoms of arthritis. Rheumatoid arthritis is one of the most common types of this painful ailment.
What is Rheumatoid Arthritis (RA)?
It’s an auto-immune disease, where your body attacks the lining of your joints, treating the lining as an injury or diseases. RA causes inflammation in your joints which in turn leads to stiffness, swelling, and pain that can last for hours or remain chronic.
Wrists, fingers, shoulders, elbows, feet, ankles, neck, hips and knees are the common joints that are affected by RA. It doesn’t just affect your joint but also attack other vital organs like the nervous system, blood vessels, muscles, and heart.
Common Symptoms of RA:
The Right Exercises – The Best Way to Treat Rheumatoid Arthritis Naturally
Exercising is very often the last thing on the mind of people suffering from Rheumatoid Arthritis. Your joints ache even when you do simple, daily tasks like getting out of bed, walking up and down stairs, bending and picking up objects. Why would you want to further aggravate the pain by exercising?
Wrong! Years of research and study show that the less you move your joints, the weaker and the more painful they become. You need to remain physically active and reap the benefits of doing exercises to overcome the pain of RA.
Now, that doesn’t mean you have to reach for the biggest pair of dumbbells you can find and start exercising. While exercise is essential to improve the mobility of your joints, reduce the severity of pain and to improve the overall quality of life, you need to ensure that you are doing the right type of exercises.
How to Treat Rheumatoid Arthritis?
While treatments vary from person to person, depending on the severity of the condition, the right exercise, healthy balanced diet and rest are essential to managing the condition successfully.
10 Best Exercises for People with Rheumatoid Arthritis
Don’t use your Rheumatoid Arthritis pain as an excuse not to exercise. Look for low-impact exercises for rheumatoid arthritis pain. Get moving with these ten expert-recommended exercises for RA.
Both Tai Chi and Yoga have flowing movements, with gentle poses, deep breathing, and meditation. These slow movements help you improve balance, and add flexibility and range of motion to your joints while reducing stress.
Before you join a yoga or tai chi class, look for classes tailored specifically for people suffering from joint pain and arthritis.
Cycling is another great low-impact activity that not only eases joint pain but also boosts your heart health. A stationary bike is a great way to relieve the stiffness in your joints.
As most exercises focus on the major muscle groups, you need to pay special attention to your fingers and hands, as these joints are the most affected by RA. Simple hand exercises like curling fingers, spreading fingers wide while resting your hand on a table, bending wrists up and down add flexibility and strength to your hands.
Listen To Your Body
Exercising is the best natural treatment for joint pain and RA. However, make sure that you don’t overdo it. If you notice any flare-ups, make sure to take sufficient rest before continuing. Always consult your doctor or physical therapist to help you choose the right type of exercises to reduce joint pain.
Don’t forget the right accessories. The right shoes, supporting equipment can help you reduce the pain in your joints while exercising. You can also find a wide range of gadgets to help you deal with painful everyday tasks like walking up and down stairs, opening doorknobs, jars, and bottles. Check out our site to pick the right gadgets and accessories to reduce joint pain.
Stay active and Stay Pain-free.
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