Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve that by including some of the healthiest fruit juices in your daily diet.
Any healthy fruit juice contains minerals, vitamins, and nutrients. Some juices even contain natural sugars that keep your stomach full and may avoid over-eating.
Also, they act as saviors for those who don’t like eating fruits or vegetables. So, here are 10 easy-to-make fruit juices that will keep you fit and healthy.
1. Black Grape Juice
Preventing the risk of diabetes and promoting healthy hair growth are just one of the few benefits of black grape juice. They are known to be a rich source of antioxidants and may help improve vision too.
Black grapes are also commonly used to make wine. Normally, grapes contain a lot of pesticides. So, before you start preparing your homemade juice, make sure that you clean them thoroughly.
How to make:
2. Amla Juice
Indians have known about the health benefits of Amla for a very long time. It is widely considered to have various ayurvedic properties and is rich in Vitamin C as well.
However, one of the lesser-known health benefits of amla juice is that it can be refrigerated for long-term use. The vitamin C in the juice is good for your hair, skin, and even helps boost immunity.
3. Orange Juice
This is one of the healthiest fruit juices as it offers a wide range of benefits for the skin. Also, regular consumption of orange might improve overall health.
Orange juice is easy to make as all you need for this is a juicer strainer. Make sure that you consume the juice immediately as it might get bitter after a while.
4. Pomegranate Juice
Here is a fruit that is used in making desserts, jams, syrups, and other flavored foods. No wonder the health benefits of pomegranate juice makes it one of the healthiest fruit juices.
Even though it is easily available in packaged containers at various stores, the much healthier option is making homemade pomegranate juice. This juice can improve digestion and is an ideal source of Vitamin C, E, and K.
5. Pineapple Juice
Pineapple offers a wide variety of vitamins, nutrients and it may help boost immunity as well. This juice is also low in calories and helps improve digestion. So, if you are aiming to lose some inches, this juice is excellent for you!
Similarly, there are many other health benefits of pineapple juice. It is refreshing, easy to make, and tastes much better than the ones you find in canned bottles.
6. Cranberry Juice
Cranberries are one of the most popular superfoods as they contain various anti-bacterial and antioxidant properties. This juice offers various health benefits and might improve your digestive health too.
The cranberry juice is nutritious, refreshing, and satisfying. Also, the health benefits of cranberry juice make it an ideal addition to your diet. You can use fresh or frozen cranberries for your homemade cranberry juice.
7. Apple Juice
An apple a day keeps the doctor away. Well, this is true for apple juice as well. Yes, this healthy fruit juice is known to offer several benefits for the face, skin, and body.
One glass of apple juice contains essential nutrients like Vitamin A, C, E, and K. Apples may contain a lot of pesticides, so make sure that you wash them thoroughly before using them.
8. Watermelon Juice
The delicious taste of watermelon makes it a favorite of almost everyone. It keeps you hydrated and can even protect the body from free radicals. Watermelon is an ideal source of Vitamin C, A, and other essential nutrients. Therefore, watermelon juice has abundant health benefits.
The health benefits of watermelon juice include improved heart health and controlled blood pressure. It can be made without any additives and is the best fruit juice for summer.
9. Musk Melon Juice
Just like watermelon, this fruit is also widely known for its high water content. Musk melon contains various antioxidants and has a high content of fiber as well.
It makes for a healthy fruit juice as it helps reduce body heat and keeps you hydrated. Make sure that you consume this musk melon juice immediately as it might lose its freshness.
10. Lemon Juice
We tried to save the best for the last. Lemon juice – the ideal Indian summer drink. With a tasty flavor and a refreshing feel, it is one of the best fruit juices during summer.
Fresh breath, improved digestion, and balanced weight loss are just a few of the various health benefits of lemon juice. Also, it promotes hydration and is a natural source of Vitamin C.
Making homemade fruit juice is one of the simplest ways to stay healthy. All you need is your favorite fruit and you can become an expert juice maker in no time.
Do you know any other recipes or fruit juice benefits? Go ahead and share them with our readers in the comments below.
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