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Most people start experiencing heart-related issues during their old age. However, recent studies have shown that more than 30% of heart attack patients are under the age of 40.
It means that a majority of adults start showing symptoms of heart diseases at a much younger age. A hectic lifestyle, lack of physical activities and an unhealthy diet are some of the main reasons for this drastic change.
For a long time now, medical experts have suggested regular practice of yoga for heart problems. Since, it is known to relax the mind and body, yoga is often seen as the ideal solution to reduce stress, anxiety and depression.
Research has also shown that yoga can help control your cholesterol levels as well as blood pressure levels. While you can practice yoga for various issues like treating heart block, it can help improve your breathing as well.
So, here are some simple and effective yoga asanas that can be helpful for a healthy heart.
1. The Mountain Pose (Tadasana)
You can start your journey to a healthy heart with the most basic of all yoga poses - Tadasana. Not only is this the best yoga asana for healthy heart, but it helps strengthen your lower back as well.
How to do it:
2. The Chair Pose (Utkatasana)
The Utkatasana is known to work on your respiration rate which helps your heart health as well. Therefore, it is one of the best heart opeining yoga poses that expands your chest and works on stimulating the respiratory system.
3. The Tree Pose (Vrikshasana)
Just like the Mountain Pose, this is also one of the easiest yoga poses that anyone can do. It works on your shoulders and allows you to improve your posture as well. The Vrikshasana is also one of the simplest heart opening yoga poses.
4. The Standing Forward Bend (Uttanasana)
When it comes to yoga for heart health, the Uttanasana is the ideal yoga pose. It is a relaxing yoga pose and requires some flexibility. But, you can perfect the Uttanasana by practicing it regularly which will allow you to experience its calming benefits as well.
5. The Big Toe Pose (Padangusthasana)
One of the best yoga poses for healthy heart is the Big Toe Pose. While it involves your thighs and calves, this yoga asana also works on reducing stress and anxiety. The Padangusthasana is often recommended for blood pressure level as well.
6. The Downward Facing Dog Pose (Adho Mukho Svanasana)
This yoga pose is known to improve balance and offers various calming benefits as well. The Adho Mukho Svanasana involves your shoulders, knees and may be one of the best yoga poses for heart blockage.
7. The Seated Forward Bend (Paschimottanasana)
Similar to the Standing Forward Bend, the Paschimottasana is also a relaxing yoga pose for improving heart health. Although it requires some flexibility, the Seated Forward Bend is also one of the best yoga asanas to boost immunity.
8. The Bridge Pose (Setu Bandhasana)
This yoga pose works on strengthening your body and improving balance as well. As you practice yoga for heart issues, this Bridge Pose will also help relieve stress levels. It is one of the best yoga asanas for heart blockage as well.
9. The Cobra Pose (Bhujangasana)
Apart from being one of the most effective yoga asanas for healthy heart, the Cobra pose is also beneficial for your spine and shoulders. It works on your abdomen and may reduce stress and fatigue as well.
10. The Corpse Pose (Savasana)
Although this yoga asana is widely used as a final pose in yoga classes, it is indeed helpful for your heart health. The Corpse Pose allows your body to relax and helps manage your stress levels too. This makes it one of the best yoga asanas for heart health.
Since, yoga allows you to include some helpful physical activity in your daily routine, it is a smart way of staying fit and healthy, despite your hectic lifestyle.
Apart from regularly practicing yoga for heart health, you need to also work on maintaining a healthy diet. As it allows you to experience the benefits of a healthy heart, it can also prove to be one of the best ways to happy and healthy aging.
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