12 Simple Home Remedies to Prevent Hair Fall

Our hair is one of our most attractive features and it is also one of the first things that people notice when they see us. So, it makes sense that we put some time and effort into having a good hair care routine.

However, we often have a very complicated relationship with our hair. The more we take care of it, the more it seems to fall apart. And, problems like dandruff, dry hair, split ends or greying have now become a part of our daily life.

But, one of the more serious issues that troubles most of us is hair fall. It is a common problem that is caused due to different reasons and is faced by more than half of the population.

How to Get Rid of Hair Fall?

Although various hair fall treatments are widely available, you can easily get rid of hair fall and other hair problems without paying huge sums of money. Yes, that’s right. There are various home remedies for dandruff and hair fall that are simple, cheap and effective as well.

And to help you out with it, we have compiled a list of the best hair fall remedies that will not only help you get rid of hair fall, but it would also leave you with strong and healthy hair.

1. Wash Your Hair

This one is a no-brainer and should be at the top of your hair care routine. A simple hair wash with a mild shampoo will keep your scalp clean, prevent any kind of infections and will give your hair a little more shine. These factors make regular hair washing one of the simplest home remedies for hair fall.

2. Avoid Combing Wet Hair

One of the most common mistakes that people make is combing their hair as soon as they come out of the shower. Although you may be doing it to save time, but it has a negative impact on your hair. Instead, dry your hair with a towel and then proceed to comb your hair a wide-toothed comb.

3. Hair Massage

Just like regular hair wash, the benefits of regular hair massage cannot be stressed enough. It strengthens your hair and is one of the most effective home remedies for hair fall and regrowth as well. Along with the benefits of hair oiling, you also need to look at the hair oil that is best-suited for your hair type.

4. Avoid Smoking and Drinking

Alcoholic beverages are known to be one of the common causes of hair fall. Also, people who smoke regularly may also experience unnatural hair fall due to decreased blood flow to the scalp.

So, reducing your alcohol intake may be one of the best hair fall remedies and may also promote healthy hair growth.

5. Drink Lots of Water

Dehydration is known to severely affect your body and has an impact on your hair health as well. You can avoid this by staying regularly hydrated and drinking at least 6-8 glasses of water every day.

Also, you can also drink healthy fruit juices that can be easily made at home. Not only does this keep your scalp healthy, but it also acts as one of the easiest home remedies for hair fall. Apart from staying hydrated regularly, you can also try to…

6. Manage Your Stress Levels

Various studies have shown that your stress levels can have a huge impact on your hair health. One of the main problems caused due to stress is greying of hair.

Therefore, taking care of your mental health during tough times can indirectly become one of the best hair fall remedies that you try. You can work on this by practicing meditation, yoga and other activities that will keep you healthy, both physically and mentally.

7. Engage in Physical Activity

Including various physical activities in your daily routine is one of the simplest home remedies for hair fall and regrowth. As mentioned before, yoga is an effective way to stay active as there are certain yoga asanas that help boost immunity as well.

Also, regular morning walks, jogging or playing different outdoor activities will keep you engaged and healthy. So, engaging in such physical activities may act as one of the best home remedies for hair fall.

8. Maintain A Healthy Diet

One of the main causes for your hair fall may be some unhealthy eating habits. A diet that does not include the right amount of vitamins and proteins will surely affect your hair health.

So, having a healthy diet is probably one of the simplest hair fall remedies and is also one of the best ways to increase immunity and fight against infections.

9. Coconut Milk

Since, coconut milk contains essential nutrients and vitamins, it is one of the most effective home remedies for hair fall and regrowth. All you need to do is just take a cup of coconut milk and apply it to your scalp and hair.

How to Apply:

  • Massage one cup of coconut milk it to your hair and scalp
  • Now, wrap a towel around your head and let it stay for 20-30 minutes
  • After this, wash your hair with some shampoo and cold water
  • You can try doing this once in a week

10. Aloe Vera

Aloe Vera is another effective home remedies for hair loss. It is also widely used to treat other hair problems like itching and dandruff. While there are various Aloe Vera juices that keep you healthy, it is also known to be one of the best home remedies for hair fall.

How to Apply:

  • Take an Aloe Vera leaf and extract the pulp
  • Massage it to your hair and let it stay for around 45 minutes
  • Wash it properly with normal water
  • You can try doing this 2-3 times a week

11. Beetroot Juice

With various minerals and vitamins, Beetroot juice is also one of the most useful hair fall remedies. It strengthens your hair roots and allows you to maintain healthy hair as well.

How to Apply:

  • Take few beetroot leaves and put it in 2 cups of water
  • Boil the water for some time and then let it cool
  • Grind it and add henna to make a paste
  • Now, apply it to your scalp and leave it for 15-20 minutes
  • Rinse with normal water

12. Fenugreek (Methi) Seeds

Methi or Fenugreek seeds are known for their protein content and are considered to be effective hair fall remedies. They strengthen your hair roots, repair damaged hair and are one of the most helpful home remedies for hair fall and regrowth.

How to Apply:

  • First, take a few Fenugreek seeds and soak them in water overnight
  • Later, grind it into a paste and massage it to your hair and scalp
  • Leave it for 35-40 minutes and then rinse with normal water
  • You can try this at least twice in a week