More than 33% of adults aged 65 and above suffer from diabetes, globally. This is due to the changing lifestyle accompanied by stress, mental and physical exertion. And, now more than ever, diabetes has increased in India with over 50 million people suffering from it. So, if you are one of the diabetics - don’t worry, we’ve got you this article that covers everything you need to know about diabetes along with some natural ways to keep it at bay.
What is Diabetes?
A condition that reduces the body’s ability to process blood glucose, otherwise known as blood sugar, is commonly known as diabetes.
If not taken care of properly, diabetes could lead to sugar build up in the blood, which can increase the risk of stroke and heart disease too. Several different kinds of diabetes can occur, and taking care of it depends on the type. Also, it is important to note that not all types of diabetes occur from an unhealthy lifestyle - some are present since childhood.
Types of Diabetes
Other types of diabetes include -
So, What Can You Do At Home to Take Care of Diabetes?
Here are 7 veggies that can help keep diabetes under control –
Always in the Indian kitchen, this herb has several benefits. It is known to keep diabetes in check while improving glucose tolerance, lowering blood sugar levels, and stimulating the secretion of insulin.
Bitter gourd is filled with insulin-polypeptide-P and can help reduce increased sugar levels.
The bioactive compound in cinnamon can help prevent and fight diabetes. Cinnamon can also regulate blood sugar levels by stimulating the activity of insulin.
If you’re someone who has chronic diabetes, then you should be consuming vitamin C rich foods like orange, lemons, etc. daily. It not only supports healthy skin, but it also improves blood sugar levels.
Although a little bitter, aloe vera can be consumed to lower your blood sugar levels, and it is also abundant in anti-inflammatory properties.
One of the richest sources of vitamin C, amla can help manage pancreatitis and eventually controls the blood sugar levels. It also contains chromium that regulates carbohydrate levels that makes the body more responsive to insulin. So, the murabbas sound pretty tasty now, right?
Moringa offers essential medical benefits that can help control blood sugar levels and treat type 2 diabetes. It is rich in antioxidants and vitamin C.
Apart from these vegetables here are 8 products that can help keep diabetes in check -
This is a sugar control blend that’s filled with plant-based goodness – it contains ayurvedic herbal extracts of fenugreek seeds, cinnamon bark, Jamun seeds, milk, and Gymnema Sylvestre.
Formulated from handpicked healthy and fresh tulsi petals, this liquid is a good source of calcium, magnesium, phosphorous, potassium, and vitamin A, B, C, and K.
This new balanced and complete formula is low in calories and has been specially made for the diabetics. The slow-release energy system provides excellent glycine response and is rich in monounsaturated fats, dietary fibers, and contains micronutrients.
Designed for calm and pain-free walking, these socks have a full-cushion lining that makes them extremely comfortable. They are ideal for sensitive feet, wide feet, wide calves, swollen ankles, feet & legs, and poor blood circulation.
This wallet is an evaporative cooling unit designed to keep insulin cool for approximately 45 hours. Making your travels hassle-free, this wallet offers convenience and freedom.
This wild forest honey is loaded with nutrients, antioxidants, flavonoids, and healing properties that act as perfect replacements for those harmful chemical sweeteners.
A perfect addition to your everyday food & beverage items, stevia extract, is 300 times sweeter than cane sugar but contains zero sugar, zero-calorie, zero fat & zero carbs.
It is safe for diabetic patients and supports healthy weight management. This powder blends well and is devoid of any foul taste.
These capsules have an advanced herbal formula that acts as a relief supplement for the diabetics. It increases the production of insulin by rejuvenating the pancreas and facilitating the intake of glucose.
A balanced diet accompanied with these products as well as foods can help keep your diabetes in check!
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