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More than 33% of adults aged 65 and above suffer from diabetes, globally. This is due to the changing lifestyle accompanied by stress, mental and physical exertion. And, now more than ever, diabetes has increased in India with over 50 million people suffering from it. So, if you are one of the diabetics - don’t worry, we’ve got you this article that covers everything you need to know about diabetes along with some natural ways to keep it at bay.
What is Diabetes?
A condition that reduces the body’s ability to process blood glucose, otherwise known as blood sugar, is commonly known as diabetes.
If not taken care of properly, diabetes could lead to sugar build up in the blood, which can increase the risk of stroke and heart disease too. Several different kinds of diabetes can occur, and taking care of it depends on the type. Also, it is important to note that not all types of diabetes occur from an unhealthy lifestyle - some are present since childhood.
Types of Diabetes
Other types of diabetes include -
So, What Can You Do At Home to Take Care of Diabetes?
Here are 7 veggies that can help keep diabetes under control –
Always in the Indian kitchen, this herb has several benefits. It is known to keep diabetes in check while improving glucose tolerance, lowering blood sugar levels, and stimulating the secretion of insulin.
Bitter gourd is filled with insulin-polypeptide-P and can help reduce increased sugar levels.
The bioactive compound in cinnamon can help prevent and fight diabetes. Cinnamon can also regulate blood sugar levels by stimulating the activity of insulin.
If you’re someone who has chronic diabetes, then you should be consuming vitamin C rich foods like orange, lemons, etc. daily. It not only supports healthy skin, but it also improves blood sugar levels.
Although a little bitter, aloe vera can be consumed to lower your blood sugar levels, and it is also abundant in anti-inflammatory properties.
One of the richest sources of vitamin C, amla can help manage pancreatitis and eventually controls the blood sugar levels. It also contains chromium that regulates carbohydrate levels that makes the body more responsive to insulin. So, the murabbas sound pretty tasty now, right?
Moringa offers essential medical benefits that can help control blood sugar levels and treat type 2 diabetes. It is rich in antioxidants and vitamin C.
Apart from these vegetables here are 8 products that can help keep diabetes in check -
1. Superfood Greens and Herbs Powder - OZiva
Superfood greens and herbs is a product made by the mixture of more than 35 herbs and greens that deliver multiple advantages to the human body, such as body purification, clear skin, better weight management and many more.
2. Pure Nectar Stevia Extracts Drops - Zero Calorie Sweetener - Vringra
Find a healthy way to sweeten food and beverages with Vringra Pure Nectar Stevia Extract Drops. These stevia sweetener droplets provide a perfect way to sweeten food and beverages with zero calories. This is a healthy sugar substitute for you and your family. The sugar-free formulation is absolutely free from glycerine, aspartame, sucralose, FOS, saccharin, and alcohol. Unlike sugar, it helps boost the immune system and improves your body’s ability to fight diseases.
3. Diabakon Diabetes Control Capsules (60 Capsules) - CRD Ayurveda
Diabetes relief supplement with 100% natural ingredients. It has an advanced herbal formula and offers potential relief from diabetes and enhances production of insulin. It also eradicates the complications associated with diabetes.
A balanced diet accompanied with these products as well as foods can help keep your diabetes in check!
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