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More than 33% of adults aged 65 and above suffer from diabetes, globally. This is due to the changing lifestyle accompanied by stress, mental and physical exertion. And, now more than ever, diabetes has increased in India with over 50 million people suffering from it. So, if you are one of the diabetics - don’t worry, we’ve got you this article that covers everything you need to know about diabetes along with some natural ways to keep it at bay.
What is Diabetes?
A condition that reduces the body’s ability to process blood glucose, otherwise known as blood sugar, is commonly known as diabetes.
If not taken care of properly, diabetes could lead to sugar build up in the blood, which can increase the risk of stroke and heart disease too. Several different kinds of diabetes can occur, and taking care of it depends on the type. Also, it is important to note that not all types of diabetes occur from an unhealthy lifestyle - some are present since childhood.
Types of Diabetes
Other types of diabetes include -
So, What Can You Do At Home to Take Care of Diabetes?
Here are 7 veggies that can help keep diabetes under control –
Always in the Indian kitchen, this herb has several benefits. It is known to keep diabetes in check while improving glucose tolerance, lowering blood sugar levels, and stimulating the secretion of insulin.
Bitter gourd is filled with insulin-polypeptide-P and can help reduce increased sugar levels.
The bioactive compound in cinnamon can help prevent and fight diabetes. Cinnamon can also regulate blood sugar levels by stimulating the activity of insulin.
If you’re someone who has chronic diabetes, then you should be consuming vitamin C rich foods like orange, lemons, etc. daily. It not only supports healthy skin, but it also improves blood sugar levels.
Although a little bitter, aloe vera can be consumed to lower your blood sugar levels, and it is also abundant in anti-inflammatory properties.
One of the richest sources of vitamin C, amla can help manage pancreatitis and eventually controls the blood sugar levels. It also contains chromium that regulates carbohydrate levels that makes the body more responsive to insulin. So, the murabbas sound pretty tasty now, right?
Moringa offers essential medical benefits that can help control blood sugar levels and treat type 2 diabetes. It is rich in antioxidants and vitamin C.
Apart from these vegetables here are 8 products that can help keep diabetes in check -
1. Superfood Greens and Herbs Powder - OZiva
Superfood greens and herbs is a product made by the mixture of more than 35 herbs and greens that deliver multiple advantages to the human body, such as body purification, clear skin, better weight management and many more.
2. Diabetic Protein Powder - Apollo Pharmacy
This Diabetic Protein Powder is a nutritional supplement for diabetic people. It fulfils energy requirement and can be used as a meal or snack alternative.
3. Diabetic Care Socks for Men and Women - Dr. Oxyn
Dr. Oxyn Fresh Diabetic Care Socks for Men and Women (One Pair) are extra-thick and will help in reducing the chance of damage to your feet and maintain the blood glucose levels under control.
4. Stevia Natural Sweetner Powder - Zindagi
A healthy and herbal alternative to usual cane sugar, the Stevia leave extracts powder is calorie, fat, glucose and carb free. It also blends well with your everyday food & beverage items like tea, coffee, shakes, etc.
5. Diabakon Diabetes Control Capsules (60 Capsules) - CRD Ayurveda
Diabetes relief supplement with 100% natural ingredients. It has an advanced herbal formula and offers potential relief from diabetes and enhances production of insulin. It also eradicates the complications associated with diabetes.
6. JEEVANI Capsules for Diabetic Care - AADAR
Jeevani capsule is an effective product beneficial to the human body in various aspects. The perfect blend of ayurvedic extract and goodness of pure basils helps in body purification, maintaining natural blood glucose level and weight management.
7. Diabetes-Health - Add Veda
Diabetes Health capsules by Add Veda have been blended to shield you from a lifetime of medicines. The capsules stimulate the pancreatic cells to increase insulin production and inhibit absorption of glucose from intestines.
8. Diacec - Diabetes Care Tablets - Purayati
Diacec from Purayati is a product that has been developed to help people suffering from Diabetes mellitus. The product has a unique blend of herbal extracts and Ayurvedic combinations that are known to help people manage diabetes through multiple mechanisms.
A balanced diet accompanied with these products as well as foods can help keep your diabetes in check!
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