1. 4 Healthy and Delicious Smoothies For Seniors

    4 Healthy and Delicious Smoothies For Seniors

    Many of us don’t enjoy eating fruits but we all need nutrients that are essential for our body. One of the best ways to pack all nutrients in one is by creating a yummy, healthy smoothie! Smooth
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  2. Age is Just a Number: How to Live to the Fullest Post Retirement

    Age is Just a Number: How to Live to the Fullest Post Retirement

    It just feels like yesterday that you were working day and night to make your dreams come true, to make progress in your career, to buy a new house, to support your family, to educate your children, t
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  3. Laughter is Indeed the Best Medicine!

    Laughter is Indeed the Best Medicine!

    Remember Dr. Bernie Siegel’s popular ‘mind over matter’ theory? It basically suggested that a positive outlook and attitude could cure terminal illnesses like cancer! While there is
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  4. Insomnia Amongst the Elderly – Causes, Effects, Care and Prevention

    Insomnia Amongst the Elderly – Causes, Effects, Care and Prevention

    One of the most common complaints that you hear from the elderly members of the family is that they do not get ‘good’ sleep. And we all know the importance of sleeping well, don’t we
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  5. Travelling Solo as a Senior Citizen – Things to Remember

    Travelling Solo as a Senior Citizen – Things to Remember

    You might have heard of the terms ‘bucket list’ and ‘solo travel’, if you have been surfing today’s websites, social media platforms or if you are living with a millennia
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  6. 5 Inexpensive Ways to Enjoy Your Free Time

    5 Inexpensive Ways to Enjoy Your Free Time

    Several people dread the day when they would retire from work. It makes them feel like they won’t have anything to do, nothing to keep them busy through the day or the week. While this is true t
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  7. I Like to Move It, Move It: Dance Therapy for the Elderly

    I Like to Move It, Move It: Dance Therapy for the Elderly

    DMT or Dance/Movement Therapy, according to the American Dance Therapy Association, is defined as the psychotherapeutic use of movement as a process which furthers the emotional, cognitive and physica
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  8. Second Innings - Building a Rewarding Career Post 60

    Second Innings - Building a Rewarding Career Post 60

    Just because you have crossed a certain age landmark doesn’t mean you need to stop working. For people who have had enough of the corporate business world, it is understandable if they want to h
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  9. 5 Products That Can Help You Reduce Your Visits to the Doctor

    5 Products That Can Help You Reduce Your Visits to the Doctor

    Scheduling doctor visits and running about for follow-ups time and again is a real hassle, especially for senior citizens. And it doesn’t end there. It ends up being quite a disturbance to the c
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  10. Senior Home Care Services, Products and Aids That Will Help Your Elderly Feel At Ease

    Senior Home Care Services, Products and Aids That Will Help Your Elderly Feel At Ease

    When you have a senior citizen (or more) at home, it becomes imperative that you make an extra effort to ensure that their daily needs are taken care of. With aging comes a natural decline in physical
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