1. What Is Omega 3 Fish Oil and Why Is It Important for Our Health?

    What Is Omega 3 Fish Oil and Why Is It Important for Our Health?

    Omega-3 fatty acids are a group of polyunsaturated fatty acids. They are an essential type of fat, and they offer many health benefits. The three main types of omega-3 fatty acids are ALA, DHA, and EP
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  2. 6 Exercises You Can Do At Home Without Equipment

    6 Exercises You Can Do At Home Without Equipment

    Being homebound shouldn’t stop you from wanting to be happy, healthy, strong, and energized. Life goes by too fast and as you get older, you realize the importance of making the most of each day
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  3. 10 Board Games That You Can Play During Self-Quarantine

    10 Board Games That You Can Play During Self-Quarantine

    Had enough of sipping on Dalgona coffee and watching cooking masters exhibiting their skills? Tired of television and web series? Ditch all these and gather your family or housemates to cherish these
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  4. Coronavirus Disease (COVID-19): Facts & Myths to Help You Stay Safe

    Coronavirus Disease (COVID-19): Facts & Myths to Help You Stay Safe

    Social media and other platforms powered by the internet have given COVID-19 international exposure, and there is a lot of information about the virus that has been making rounds. With so many sources
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  5. Taking Care of Your Mental Health During Tough Times

    Taking Care of Your Mental Health During Tough Times

    The world, as we've always known, has now changed. 'COVID-19,' 'quarantine,' 'lockdown' are words that have suddenly become part of our everyday vocabulary. This insanely unpredictable time also bring
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  6. 10 Government Schemes Launched for the Benefit of Senior Citizens

    10 Government Schemes Launched for the Benefit of Senior Citizens

    Elderlies are a treasure of knowledge and experience for the youngsters as well as the economy at large. As life expectancy improves, the geriatric population in India is expected to witness a boom. A
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  7. 12 Challenges You Face While Working from Home - #3 We All Face

    12 Challenges You Face While Working from Home - #3 We All Face

    COVID-19 has been declared a pandemic by the WHO due to which a majority of the leading companies have rolled out mandatory remote work or the work-from-home clause. It’s a no-brainer that the
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  8. Everything You Need to Know About Mahavir Jayanti: Importance, History, and Celebration

    Everything You Need to Know About Mahavir Jayanti: Importance, History, and Celebration

    Mahavir Jayanti is one of the most important religious celebrations for Jains across the world and majorly in India. This day marks the birth of Lord Mahavir, who was the 24th and the last Tirthankara
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  9. Is Independent Senior Living for You?

    Is Independent Senior Living for You?

    With rapid advances in the field of medicine and the consequent increase in longevity, a growing number of seniors today are looking to make the most of their lives. After spending years by the clock,
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  10. Important Financial To-Dos for Senior Citizens

    Important Financial To-Dos for Senior Citizens

    The 2020 budget has brought in some good news for the senior citizens. This was done to address the falling interest rates, rising cost of living and increasing medical expenses. The government to off
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