Did you know our great-great-great ancestors believed that every illness was related to the stomach and was directly or indirectly caused by poor digestion? While science may have proved them to be not a hundred percent correct, there is still enough evidence and reason to believe that indigestion or poor stomach health does lead to a whole lot of short- and long-term complications within the human body.
Wintertime is particularly harsh on the stomach, especially for senior citizens, since their immunity is very low. Indigestion, gas, acidity, bloating, constipation and stomach ulcers are all direct effects of the stomach not functioning like it is supposed to. While most of us are used to relying on chemically-heavy pills and tablets whenever a stomach condition arises, that may not be the best possible option to solve digestive problems. Ayurveda, on the other hand, employs natural elements and ingredients to deliver instant relief and long-term solutions to gastrointestinal issues.
At Seniority, we offer a wide range of Ayurvedic products and supplements that help you overcome stomach-related problems. Here are our top five picks, so you can stay safe and healthy this winter!
5 Excellent Ayurvedic Solutions to Digestive Problems
1. Grahyavati - Ayurvedic Pills for Digestion, Ulcerative Colitis, and IBS
Dr. Vaidya’s Ayurvedic pills are extremely effective in treating ulcerative colitis, irritable bowel syndrome and other gastrointestinal ailments such as indigestion, diarrhea, etc. Its superior combination of herbal ingredients like Kutaj, Sunth, Biligarbh, Jeera, Dhavni Phool, Dhania, Mochras, and Saunf provide instant relief from stomach cramps, gas, nausea, and diarrhea. The pills are anti-inflammatory and work as effective digestive enzymes.
2. Stomach Ease Tea for Digestion - Kayos Naturals
With natural ingredients like green tea, mint, lemongrass, rose petals, bay leaf, triphala, licorice and cinnamon, this aromatic tea is not only tasty but also soothing for your stomach. The tea’s herbal properties help ease indigestion, bloating and constipation. Rich in antioxidants and straight from the tea gardens of Assam, the tea leaves help in flushing out undesirable toxins from the body.
3. Digestive Pack
Dr. Vaidya’s all-in-one pack includes two packets of Amlapittavati and a bottle each of Pachak, Gasoherb and Kabaj Churna. Amlapittavati aids in relieving peptic ulcers, gastritis or hyperacidity (caused due to binge eating, overeating or stress). The Pachak churna enables quick and easy digestion of food by maximizing nutrient absorption. Kabaj Churna is great for those who suffer from recurring constipation problems, headaches caused due to indigestion and hyperacidity. The Gasoherb pills help ease the aftereffects of binge eating and indigestion, including gas, bloating, belching and discomfort.
4. Apple Cider Vinegar 500 ml – Healthvit
Fermented naturally from rich apples of Himalayan orchards, this one is a great addition to your daily diet. Apple cider vinegar helps you control weight and improve the digestive functioning of your system. A superb health tonic that is rich in enzymes, Healthvit’s apple cider vinegar helps suppress your appetite, lower water retention, prevent fat accumulation, reduce acidity and regulate blood glucose levels, thus detoxifying the body and improving immunity. The product can be consumed by having a spoonful or adding it into water, juice or salads. You can also apply it externally on your hair/scalp for soft and shiny dandruff-free hair.
5. Noni Premium Juice
GoYNG’s detox juice is the ideal antidote to your hectic lifestyle! This immunity booster has multiple benefits and packs a real punch, thanks to its constituents that include antioxidants, minerals, vitamins, macronutrients, alkaloids, and phytochemicals. A rich source of proxeronine, this Ashwamedha and Kokum-enriched juice concentrate supports your body’s overall wellbeing by revitalizing your cells and tissues, detoxifying the body, controlling cholesterol levels and improving stomach health.
These five products can well and truly help you ward off gastral ailments or recover from them within no time. Loaded with the best of nutrients and completely natural ingredients, these Ayurvedic products are your best friends during winter!
General Tips for the Health of Your Digestive System
Here are a few additional tips to ensure regulated digestion during winters:
• Set an eating schedule and stick to it
• Make sure you do not have late dinners
• Avoid mixing fruits and dairy products
• Eat food cooked in olive oil or sesame oil
• Include fresh ginger, mustard seeds, cumin and cooked onions in your midday meal
• Cook your tomatoes well
• Avoid sour fruits
• Avoid drinking too much water before, during or after a heavy meal
• Avoid cold, uncooked or undercooked food
• Avoid dry, crunchy or rough food
• Control or quit smoking and reduce your intake of alcohol and carbonated beverages
Seniority offers a massive range of Ayurvedic and natural food and diet options that you can choose from. Browse through our dedicated health and nutrition section now!
Disclaimer: Please consult an Ayurvedic physician on the ideal supplement dosage in case you intend to use any of the aforementioned products. The results may differ from person to person.
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