Being homebound shouldn’t stop you from wanting to be happy, healthy, strong, and energized. Life goes by too fast and as you get older, you realize the importance of making the most of each day. Even in the times when you may not be able to make it to your gym or you don’t have the right equipment available, you do have the option of performing easy exercises at home.
How’s the josh? Are you ready to begin?
One of the best cardio exercises at home is walking.
Who says you need to step out? You can just strap on your shoes, pedometers, turn on the music and walk around the house. You can even walk in place.
Squats are one of the home workouts you do all day in many ways. Think about it. You sit down and get up from chairs, sofas, get in and out of the car, and more.
The only change we suggest is that you practice this move with a better form. This helps build strength in the thighs, glutes, and hips and works muscles throughout the lower body.
How do you perform this leg workout at home:
Another great leg workout at home that is versatile and can be done nearly anywhere, is a set of side leg raises. Watching TV? Grab a chair and try out a few sets. This is one home workout that strengthens the buttocks, hips, lower back muscles, and the thighs.
To perform this leg burner:
If the word push-up scares you, remember this is the safe version and extremely beneficial when you get it right.
Start with a modified version of this chest workout at home and work on your arms, chest, and shoulders.
Arm raises are arm workouts at home which you can do easily while you are sitting in a chair or standing. This small, easy movement isn’t too taxing and an excellent way to keep yourself active.
Your hip flexors and hamstrings tighten up, especially if you sit a lot. Over time, your glutes will not function the way they are supposed to in day-to-day life. One of the best at-home workouts to combat this is glute bridges.
Exercise has benefits on more than your body; when you maintain an active life, it helps improve emotional health and mental strength. If you have fun, chances are that you’ll want to continue your home workouts.
The key is to stay active and to be able to confidently say “all is well!”
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