Ageing is inevitable. But who says ageing has to be dull, stressful, unattractive, and unpleasant? People around the world are changing the rules of ageing. And It’s all in your hands. Some simple changes in your lifestyle will help you age gracefully.
Here is a list of 7 amazing things that you should incorporate in your lives today, to be thankful tomorrow.
1. Additions in the diet
Everything we eat to fuel ourselves shows its impact on our skin. Therefore, even before we decide what creams, serums, lotions, and treatments we take up to treat our skin, it’s important to check what we fuel it with. Here are some foods, an answer to the question ‘what is anti-ageing food,’ you should include in your diet.
2. Give up on these things for a better tomorrow
This cannot be stressed enough. You already know almost all the reasons why you shouldn’t be smoking, and to add one more to the list, smoking damages your skin. Premature ageing, stained teeth, wrinkles, and sagging skin, and an increased risk of psoriasis are all caused by smoking.
Caffeine is not age-friendly. It stresses your adrenals. For long time happy and functioning adrenals, keep a check on your caffeine intake.
Picking at your pimples, zits, and skin causes scars, dark spots, and wrinkles. Stop it.
Salty food tastes good, but it also takes a toll on your skin by sucking in moisture. Try to limit salt intake, and keep your body hydrated.
Alcohol increases free radical damage (the ones that cause heart failures and Alzheimer’s). Try as much as possible, to steer clear of alcohol.
For the younger ones, staying up all night or waking up early and functioning on a few hours of sleep is easier. However, as you start to age, proper bedtime and maintaining healthy sleep time is crucial. Benefits of sleeping are never-ending, for your skin too. Go to bed early, limit your screen time, and improve your quality of sleep.
4. Add these products to your skincare regimen, even before you start ageing and tackle the fear of how to choose anti-ageing skin care:
5. Take care of your hair
Hair starts to thin, grey, and fall as we age, and they need attention too.
6. Exercise, Meditate, Try Yoga, and Move Around
Pick what you like and use it for your benefit. Meditation and yoga help reduce stress, improve brain function, improve sleep quality, and improve your lifestyle. Exercising helps your body stay fit and active, even in older age. Swimming, walking, cycling, cardio, are all great forms of exercises, and depending on your wish, you can pick what you like. Exercising is great for your skin too.
7. Make time for yourself
Lives get busier with every passing day. But, making time for yourself has to be on your priority list.
Ageing is a truly wonderful process if you do it right. Start taking yourself seriously, slow down your ageing process, and get ready for the onset of age gracefully!
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