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To quote Mark Twain, “Age is an issue of mind over matter. If you don't mind, it doesn't matter." While that is a great perspective of looking at things, there are certain things that you need to keep in mind and take care of with increasing age. Your skin is one such thing. Age easily leaves its traces on the skin, especially during the summer. This is the season when sunspots, dry skin, wrinkles, and other skin problems surface up and render the skin dull and lifeless. It may not be possible for you to halt the natural process of ageing, but you can always take care of your skin to retain its natural glow. Check out seven essential tips for healthy skin this summer.
1. Follow a Healthy Diet
A healthy diet is the first step to maintaining healthy skin. Foods that are rich in minerals, vitamins, and anti-oxidants are particularly essential for keeping the skin in the best condition. So, make it a point to include a balanced proportion of green leafy vegetables, berries, melons, tomatoes, carrots, oranges, and walnuts in your daily diet.
2. Drink Adequate Water
Water is the saviour of the skin, especially during the hot summer months. When your body is adequately hydrated, you can keep dryness, fine lines, wrinkles, dullness, and other skin problems caused by dehydration at bay. Also, the proper intake of water enables your body to flush out the toxins that are among the common causes of skin problems.
3. Use Sun Protection
If you are someone who values healthy, soft skin, always steer clear of the harmful rays of the sun. If you toned to venture out and stay under the sun for extended periods, ensure to protect your skin by applying a good sunscreen at frequent intervals. Make use of accessories like umbrellas and sun hats to offer maximum protection for your skin. The more SPF, the more protection it provides to your skin. Also, opt for sunscreen that suit your skin. For example, if your skin is naturally oily, opt for a sunscreen that also helps you control oil.
4. Wear Sunglasses
The sun often makes the eyes squint due to its harsh and bright light. The negative impact of this action is that you often end up developing wrinkles around the eyes. To avoid any such skin issues, make it a habit to wear sunglasses whenever you step out in the sun. This will not only protect your skin but also offer relief to your eyes.
5. Avoid Harsh Soaps
Scrubbing your skin vigorously with a harsh soap can result in your skin losing its natural moisture and becoming dry and dull. This is why you should always use a mild soap or face wash to clean your skin during summers. Also, avoid washing your face repeatedly as that too causes your skin to lose its soft and supple feel.
6. Apply a Good Moisturiser
Do not forget to moisturise your skin on a daily basis to counter the effect of the sun. Select a good moisturiser that is rich in natural ingredients like Vitamin E, Vitamin A, and antioxidants, which are essential for maintaining your skin in the best of its health.
7. Avoid Smoking
Everyone knows that smoking is injurious to health. But what many people do not know is that smoking is extremely harmful for the skin as well. Smoking results in your skin gaining a dry and leathery feel. It also causes your skin to age prematurely. If you are a smoker, give up on this habit to make sure that your skin doesn’t suffer due to it.
Healthy skin signifies the overall condition of your health and body. With a little effort, you can make your skin shine with health this summer. Why not give the above-mentioned tips a try?
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