Benefits of Supplementing your Diet with Collagen in Old Age
We’ve all heard of women using expensive injectable collagen filler to plump lips, firm and soften fine lines and makes women look much younger. You don’t need fillers anymore. The new improved technology has introduced dietary collagen. This was unheard of until recent years and is now the new buzz word in health circles! Companies across the globe are coming up with flavoured powders and capsules to boost collagen production for skin hydration, hair growth, digestive issues and preserving aging joints. But are collagen supplements beneficial? Before we get to the bottom of that, let’s learn a little about collagen and how it works.
Foods Containing Collagen:
Nutrition plays a key role! By consuming a healthy balanced diet you can get an adequate supply of amino acids to improve the natural production of collagen. The protein can be derived from a variety of sources. The best way is to eat products loaded with vitamins, minerals, and antioxidants like chicken, bone broth, oily fish, egg whites, cheese, nuts, beans, grains, chia seeds, and leafy, green vegetables etc. Vitamin C also chips in for the formation of collagen. And let’s not forget water intake. The natural sources, however, aren’t enough to thwart the effect of age-related collagen decline. This is where the collagen supplement comes in. It helps refurbish the depleted levels of the vital structural protein.
What are collagen supplements?
The collagen supplements are aimed at restoring the warning levels of the protein in the body. They boost the natural production of collagen by increasing the density of fibroblasts (cells in connective tissue that produce collagen). Collagen supplements are generally available in pill, liquid or powder form. Though it’s a matter of personal preference, the powder is a more popular choice due to the versatility it offers. Just add collagen powder to any recipe or mix a couple of scoops to your water, coffee, soup, shake or smoothie during the day.
Efficacy of Collagen Supplements:
Do collagen protein supplements work or is it just all hype? A million dollar question indeed! While there is some scepticism on this front, data collected from scientific trials and studies are quite promising. There is evidence that ingesting the protein can bestow a number of health benefits. Let’s throw light on exactly what is collagen supplement good for.
∙ Change in Skin’s Structure:
According to experts, consumption of collagen can improve the skin tone and quality of hair. While it won’t smooth the wrinkles completely and bestow baby soft skin, the supplement reportedly has antioxidant properties that are known to improve skin elasticity/texture, the appearance of fine lines and skin hydration.
∙ Strengthens Joints and Bones:
Research indicates that collagen peptides increases the density of cartilages and makes joints more flexible. Also, studies have found that it assists in joint, back and knee pain. The supplement also increases the calcium levels in the bones and subsequently bolsters them.
∙ Better Shut-Eye:
There is some evidence that glycine one of the key amino acid in collagen supplements helps in providing better shut-eye. It also improves daytime drowsiness and fatigue.
∙ Reduces Inflammation:
Inflammation can trigger a whole bevy of health problems. Glycine reportedly works in healing wounds faster and reducing soreness.
∙ Enhances Mood & Energy Levels:
Daily intake of the supplement is known to ease anxiety, boost metabolism, enhance energy levels and banish blues.
∙ Improves Digestion & Gut Health:
Heard of a leaky gut? Collagen supplement is the answer! It can repair and seal the intestinal lining which makes it easier to absorb nutrients, leading to improved digestion and better overall health.
Both Men & Women Benefit:
While the dip in collagen reserves for both men and women occurs roughly at the same rate, the former has thicker skin and hence more collagen density. As a result, women face the brunt of collagen loss more. Talking of perks, since the collagen is not just relegated to skin care but offers a host of other benefits, the supplement impact both genders in the same way. The women may turn to the supplement largely for glowing skin, lush hair and strong nails. Men, on the other hand, may consider it for strengthening bones, injury prevention, tissue repair, gut health and for promoting hair growth.
Is it safe to take collagen supplements?
The safety of collagen supplements cannot be verified since they are over the counter products. However, no major cases of adverse effects have emerged as of date. Having said that, some people may experience bloating or a stomach upset. As a precaution, people prone to allergies or under medication should consult a doctor before adding collagen to their regimen.
The Bottom Line:
So, what say, interested in adding a powerful ally to your daily dietary routine? If yes, take care to choose the right collagen supplement. Look for a product from a trusted and reputable brand. Also, read the label carefully to make sure it includes ingredients like vitamin C and collagen hydrolysate, hydrolyzed collagen, or collagen peptides. Hydrolysed peptides are already been broken down into smaller parts and can be absorbed efficiently by the body. In short, they offer more value and help get the most out of the collagen supplement.