Bhagavad Gita Lesson on Meditation

“The Song of the Lord”, Bhagavad Gita is India’s most prized sacred scripture that has taught us many lessons about life. Though the knowledge provided by the scriptures is very old, yet its lessons are relevant in today’s times.

In the Bhagavad Gita, Krishna talks about the importance of mediation and yoga and how it leads us to experience the inner peace and joy that everyone is looking for, which is applicable mostly in recent times.

While in today’s times we don’t fight with our enemies in a battlefield, our constant fight is with our own mind. The only way to have a full control over our mind is to practice meditation and yoga.

Watch the video below to learn more:



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Taking Care of Your Mental Health During Tough Times