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Our lifestyle has changed; the food we eat, the kind of jobs we have, the schedules we keep All of these have impacted our health. Living a healthy and balanced lifestyle is a battle everyone is striving to achieve.
Young or old, many are having blood pressure issues, whether high blood pressure or low blood pressure. Many have issues with digestion. Most of us are constipated. The issues are multiple.
Today's blog focuses on the tips to live a better and healthy lifestyle with a special focus on blood pressure. These tips can be easily incorporated in your daily life schedule.
First, let's talk about maintaining your blood pressure level
High blood pressure is also known as hypertension, which is caused as the pressure that is developed on the walls of your vein with the blood flow is higher than the normal. If one does not maintain the blood pressure, it may result in developing some other health issues or severe consequences.
How to check if your high blood pressure issues:
Go for a check-up. The average human’s blood pressure is 120/80 (systolic/diastolic). Anything above that is considered high and anything below that is considered low. However, doctors consider ±10 to be normal.
Check your blood pressure within a gap of 3 days for a period of 10 days. If it is consistently high then it means that you suffer from high blood pressure.
While high blood pressure is a result of stress or genetics, you can control and maintain it by changing lifestyle. Simple regular exercises, a change in your diet and your sleeping pattern can help a lot to keep it under control.
So let’s see exercises can help in maintaining blood pressure.
Exercise to maintain blood pressure
Please consult your doctor before opting for any exercise or physical activity.
It is advised to have a diet rich in potassium and calcium. In case you are having a problem with low blood pressure, carry sweets along with you every time, and eat something in equal intervals.
Choose foods, which are low in sodium, and foods that high in calcium, magnesium, and potassium. Let’s us see what should you avoid and what should you include.
What should you include in your daily diet?
These are a list of few foods that you can include in your diet to regulate your blood pressure. Apart from that, you can also take Epsom salt bath. It is well-known for stress relieving and lowering the palpitations of the heart. Also, vitamin C and dark chocolate—cocoa, are an excellent way to reduce blood pressure.
Checking our blood pressure regularly and incorporating these small lifestyle changes will help us keep our heart healthy and blood pressure regulated. As we all know, health is wealth, we must take care to ensure our body is fit and healthy.
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