Believe it or not – Yoga is more than just stretching and bending your body in impossible ways. You might have seen a few people do it with ease and felt like it’s just not your thing.
However, we are here to tell you that you don’t need to have any kind of super-human or body-bending abilities to practice yoga. Yes, yoga is for everyone and it doesn’t matter what your age is. All you need is a good yoga mat, a clear mind and some strong dedication.
There are many easy yoga poses that are ideal for people who are just starting out. These are simple yoga poses that help you understand the true meaning of yoga and have a lasting effect on your mind and body as well.
Yoga has a unique charm around it that can be experienced only when you free your mind and embrace it without any pre-existing doubts or apprehensions.
So, to help you out, here are some easy yoga asanas that anyone can do.
As the name suggests, this pose allows you to stand steady like a mountain. It is one of the most basic yoga asanas and is also the starting position for almost every other asana. Therefore, it is also known as the mother of all yoga asanas.
Simple and easy, this easy yoga asana works on your legs and helps strengthen your stomach and hips too. Once you achieve the required balance, it starts working its magic on you.
How to do:
Another easy yoga asana that allows you to work on your balance is the Vrikshasana. It is one of the most effective yoga asanas that helps strengthen your spine and legs.
When it comes to stretching your body, the Uttanasana is widely regarded as one of the powerful yoga asanas. While it may improve blood circulation, this easy yoga asana works on your spine and stimulates the digestive system as well.
One of the most basic yoga asanas that works on stretching your torso and legs is the Trikonasana. It may help tone your body as it stretches the sides of your waist.
The Triangle pose is an easy yoga asana promotes deep breathing.
This is an easy yoga asana that leaves you feeling fresh and energised. One of the most basic yoga poses, the Adho Mukho Svasana focuses on strengthening your entire body as it stretches your hamstring and works on the spine.
Another easy yoga asana that effectively works on your spine is…
Ideal to work on the spine, neck, hips and abdomen, the Marjaryasana is among the simplest yoga asanas. Apart from strengthening your back and being among the easy yoga poses, this Cat/Cow Pose may help calm your mind and offer stress relief as well.
This easy yoga pose is designed to work effectively on your spine and on your lower back muscles. It offers various health benefits as it stimulates the digestive system and helps regulate metabolism too. This is one of the most basic yoga asanas that you can practice on a regular basis.
There are several basic yoga poses that specifically work on stretching the back, spine and hamstrings. The Seated Forward Bend is one of the easiest yoga asanas that can help boost immunity as well.
It works on opening up your body and allows you to breathe even in uncomfortable or difficult positions.
Also, here is a similar easy yoga asana that will work on strengthening your back…
This is an ideal yoga asana for beginners as well as for those who wish to practice their back bend. It is similar to other simple yoga poses that work on strengthening your back and stretching your neck.
Also, this Bridge pose works effectively on your chest, hips and spine as well.
One of the easiest and most basic yoga asanas is the Balasana. As it is mostly a relaxing pose, it helps with relaxation of your back and stimulates the internal organs as well.
You can also perform this easy yoga asana if you feel tired or dizzy while practicing other yoga asanas.
Ideal for women, this easy yoga asana works is said to work on the kidneys as well as the digestive system. The Baddha Konasana is among the basic yoga asanas and helps improve blood circulation too. It calms your mind and allows your body to relax.
Once you are done with your yoga session for the day, you can practice this easy yoga asana that helps your body relax completely. It helps calm down your mind and gives you an energy boost as well.
This is one of the best yoga asanas that works as a stress reliever too.
So, these were some easy yoga poses that are ideal for beginners and offer various health benefits as well. These are basic yoga asanas that can help you stay healthy and are meant to relax your mind and body.
Remember that you don’t have to perform these yoga asanas perfectly as shown in these pictures. All you need to do is understand your body and work accordingly.
Because, in the end, yoga is a physical as well as spiritual practice that allows you to find your inner self.
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