Effective Knee Pain Management Aids & Products
Knee problems can happen to anyone and at any age, but research shows that knee pain is very common amongst people who have crossed the age of 65 years. Owing to the physiological changes that happen while ageing, seniors are the most vulnerable lot when it comes to knee injuries or conditions. However, sportsmen, middle-aged women, factory workers and people who are overweight are also prone to knee injuries. Premier causes of knee pain A musculoskeletal problem, most knee conditions can be attributed to natural wear and tear. "We can look at the knees like any other joint in the body. We're fighting gravity on a regular basis, and with every step we take there's some wear and tear in the joint," says Joel Press, MD, medical director of the Spine and Sports Rehabilitation Center at the Rehabilitation Institute of Chicago. "The more years and the more steps you take, the more wear and tear there can be." However, there are certain other possible causes, too.
- Obesity (the more the weight, the more the pressure on your knee joints)
- Sports (high-intensity physical sports result in considerable damage to the knee)
- Repetitive stress injuries (those that involve squatting, walking, kneeling or lifting weights)
- Osteoarthritis (one of the top five causes of disability amongst the elderly)
- Gender (women who are over 50 years of age are prone to acute or chronic knee pain)
- Accidents (falling, crashing, car or bike accidents, etc.)
For detailed information on the types of knee pain and causes, refer to https://www.emedicinehealth.com/knee_pain_overview/article_em.htm#knee_pain_facts
Anatomy of the knee Your knee is more than just a hinge. It twists, rotates and relies on a set of structures and internal elements that help it function as a strong support system for your entire body. Bones:
- Femur or thigh bone the top part of the joint
- Patella the kneecap
- Tibia the bottom part of the joint
- ACL Anterior Cruciate Ligament
- PCL Posterior Cruciate Ligament
- MCL Medial Collateral Ligament
- LCL Lateral Collateral Ligament
- Prepatellar Bursa in front of the kneecap
- Infrapatellar Bursa under the kneecap
- Anserine Bursa below the joint, on the inner side of the knee
- Menisci cartilaginous structures
- Femoral Condyles at the bottom of the femur
- Quadriceps connects the quadriceps muscle to the patella
- Patellar Tendon connects the tibia to the patella
Using the PRICE therapy to take care of an injured knee When knee pain occurs, it is important that you take certain measures to ensure that the pain, inflammation, redness, stiffness, andinjury subside as quickly as possible. The PRICE therapy works best unless it is a case of a serious knee injury. So, what is this therapy? P Protect/Prevent Avoid further damage to your knee by using padding aids like kneepads R Rest Make sure you give your knee ample time to heal from the trauma I Ice Cold therapy can help reduce swelling and also ease the pain C Compress Use products like knee braces or splints to provide the required compression E Elevate Reduce swelling and enable fluid circulation by elevating your leg while resting Some medications, such as regular nonsteroidal anti-inflammatory drugs (NSAIDs) and ibuprofen, are commonly used to treat knee pain. If the pain persists for over seven days, make sure you visit your doctor or orthopedic expert to get it checked. In fact, if the knee pain is so severe that you are unable to walk, you must see a doctor immediately.
Knee pain diagnosis
When you see a doctor for diagnosing your knee condition, he may use one or more of the following methods to find out exactly what is wrong and how it needs to be corrected:
- Physical examination - The doctor will inspect the knee surface, conduct a few manoeuvres and feel different parts of the knee by hand to gauge the extent of damage and establish any potential tendon, ligament, meniscus or bone injuries.
- X-rays / CT scans - X-rays (and in rare cases, CT scans) can help define fractures, dislocations or deformities effectively.
- Magnetic resonance imaging - An MRI scan can enable the physician to evaluate any ligament or tendon issues that might have caused the knee pain.
- Blood test - Your doctor might suggest a blood test if they suspect infections or serious diseases like rheumatoid arthritis (or even diabetes).
- Fluid removal - Physicians use needles to remove any fluids that might have accumulated in the knee area to allow you to bend your knee and reduce inflammation.
- Arthroscopy - Chronic knee pain calls for a surgical procedure that involves placing a fiberoptic camera within the knee to observe the internal damage closely and remove any torn-down cartilage or undesirable particles.
What are some useful knee rehabilitation support aids available online?
While your knee pain may or may not be an indicator of a serious injury, it is best to work out a rehabilitation aid or two that can facilitate the recovery process and help ease your pain while also protecting the knee from further damage. Here is Senioritys curated list of some great knee pain support aids by top brands:
A comfortable knee cap is an absolute must in case of minor to moderate knee pain. This next-gen tubular knee capby Tynor is knitted on 3D circular looms and offers great comfort, compression andwarmth to the knee joint. Whether it is arthritis, injury or just a mild knee pain that you are dealing with, the stretchable Knee Cap Comfeel Pair has been designed to put you at ease and allay pain or inflammation.
- Knee Brace Long Type Vissco
Immobilize and stabilize your knee with this amazing product that has moulded straps provided on the dorsal and lateral sides. With additional adjustable straps above and below the knee, it makes for an ergonomic fit and provides rigid support. Its anti-fungal and skin-friendly fabric ensures that you can breathe easy and feel comfortable at all times. It is ideal for the collateral stabilization of the knee.
As the name of the aid suggests, Tynorsrevolutionary knee pain support product lifts the patella and alleviates pain, inflammation anddiscomfort without restricting the flow and circulation of blood and other essential fluids in the knee joint. Designed to keep the patella in place at all times, Patella Support delivers ample compression to the patellar tendon and its silicone padding absorbs any vibrations around the area.
Control and restrict your knee joints range of motion (ROM) and degree of flexion with the ROM Knee Braces multi-point fixation system. Its polycentric hinges can be adjusted in 20-degree increments (0 to 120 degrees flexion and 0 to 60 degrees hyperextension) so you can control the movement of your affected joint. The braces latex-free and neoprene-free material make it a comfortable and ideal support product that works like a charm when it comes to knee rehabilitation.
- Neoprene Hinged Patella Knee Brace with 2 Bioflex Magnets Vissco
Provide mediolateral stability to your knee with Visscos Neoprene Hinged Patella Knee Brace. Equipped with two bioflex magnets and inner cushions, the brace helps improve proprioceptive performance by providing controlled compression. Its neoprene rubber retains body heat and enables even blood circulation in the joint area. It is ideal for all kinds of knee conditions, whether it is a minor musculoskeletal ache, swelling, Grade 1 ligament injury or even osteoarthritis.
For complete knee immobilization, go for this sturdy and comfortable product by Vissco. Designed to facilitate faster recovery from strains, ligament tears or knee operations, it immobilizes the entire knee and offers support to the calf and ankle region as well. This washable, anti-fungal, anti-allergic immobilizer is made from cotton elastic and comes in a universal size, making it ideal for all age groups.
Controlled compression, sturdy lateral support, normal flexion and freedom of movement if you are looking for a product that offers all these benefits in a comfortable, wrap design, look no further. Designed for a snug fit, the Functional Knee Supports anti-tourniquet straps ensure that there is no constriction in the blood flow around the knee joint. The best part about this product is that its bi-axial heavy-duty aluminum hinge mimics the natural knee joint. Senior citizens need to be extra-wary when it comes to potential knee injuries (and even more in case they are already suffering from one). Effective weight management, restricted movement, regular exercise, frequent checkups, physiotherapy and using the right knee support equipment can help manage knee pain and avoid further damage. From hinged braces and comfortable knee caps to robust immobilizers and functional patella support products, Seniority is the one stop-shopfor all your knee pain recovery needs. Check out our entire range of knee pain management aids now!