Nothing feels better in winters than a warm and healthy beverage.
However, instead of the usual caffeine-infused drinks like tea or coffee this winter, try a hot brew that is full of goodness. Yes, we are talking about Apple Cider Vinegar!
Some of the health benefits of apple cider vinegar (ACV) are known for centuries, and it is extensively used in home remedies.
Here are some reasons to include apple cider vinegar in your daily life. We have also included ten apple cider vinegar products below so you can check out their benefits and choose what you like.
What is Apple Cider Vinegar?
Apple Cider Vinegar is essentially apple juice that is fermented. When yeast is added to the apple juice, the sugar in it turns to alcohol and later into vinegar. The main component of apple cider vinegar is acetic acid because of which it has been used as a natural preservative and disinfectant for centuries.
What You Should Know Before Consuming Apple Cider Vinegar
Vinegar is used regularly in cooking, baking, and salad dressings. However, it should be consumed in moderation and that too in diluted form before a meal to aid digestion. The concentrated form of apple cider vinegar is acidic, and drinking it directly can cause health problems like eroding teeth enamel.
Experts also recommend not taking apple cider vinegar right after food or before bedtime. Consume it in regulated quantities and avoid it if it causes irritation in your throat or stomach. If you take medication like insulin, diuretics (for BP) or laxatives, or medicines that lower potassium levels, check with your doctor for interaction and get a go-ahead, to be sure.
Now, let’s look at some of the popular health benefits of Apple Cider Vinegar.
What are the Health Benefits of Apple Cider Vinegar?
Helps Fight Obesity
According to a study, people who consumed apple cider vinegar along with a low- calorie diet lost more weight than those who followed the diet alone. It is said that consuming apple cider before or with a meal may have a satiating effect. Drinking 1-2 teaspoons of apple cider diluted in warm water is recommended for weight loss.
Helps Lower Blood Sugar Levels
The acetic acid in the vinegar appears to block the enzymes responsible for digesting starch, resulting in a smaller blood sugar response after starchy meals. It seems more effective in Type 2 diabetes. However, those with diabetes and heart disease should consult their physician before starting apple cider vinegar as the acetic acid may interact with the prescribed medicine.
Helps Lower Cholesterol and Improves Heart Health
Some studies suggest that apple cider vinegar may help lower total cholesterol and triglycerides. It was also observed that the participants who used apple cider vinegar in their diet had raised levels of high-density lipoprotein (HDL) or good cholesterol.
Helps Skin Health
Apart from this, you can apply apple cider vinegar on the skin externally to cure common ailments like acne and dandruff. You need to check for any signs of skin irritation before using it regularly. ACV is a cure for minor bites and stings, and acts as a deodorant and fights foot odor. It can also be a common home remedy for sore throat and heartburn.
There are a lot of brands selling Apple Cider Vinegar online. We have made a list of 10 popular apple cider vinegar brands that you might find useful.
10 Apple Cider Vinegar Products and Their Benefits
1. Dr. Patkar’s – Apple Cider Vinegar
Dr. Patkar’s Apple Cider Vinegar is a health tonic as it includes the goodness of apple cider, ginger, garlic, lemon and honey. This drink keeps the skin healthy & glowing, prevents infections, provide relief for headaches, and boosts immunity. It is specially formulated and is suitable for individuals over 30 years who have a family history of heart problems.
2. Kapiva – Apple Cider Vinegar
Kapiva’s Apple Cider Vinegar is made from the juice of Himalayan apples. It is 100% natural, unpasteurized and unfiltered vinegar that offers multiple health benefits.
3. Apollo Life – Natural Apple Cider Vinegar
Apollo Life’s Apple Cider Vinegar is made of Himalayan apples that are naturally fermented with only 5% acidity levels. This helps manage the pH levels in the stomach to improve metabolism. This drink helps flush out toxins from the body and helps keep you active.
4. Nature’s Velvet- Apple Cider Vinegar
Nature’s Velvet Apple Cider Vinegar brings you the goodness of ‘mother’ and is completely raw and unfiltered. ‘Mother’ is a cloudy layer of good bacteria that makes apple cider extremely healthy.
5. Dr. NATCURE Apple Cider Vinegar
The combination of apple cider, garlic, ginger, lemon and honey is obviously famous. Dr. Natcure’s Apple Cider vinegar is 100% naturally fermented, raw vinegar that contains the ‘mother’ (good bacteria).
6. St. Botanica Apple Cider Vinegar
St. Botanica Apple Cider Vinegar is naturally fermented, raw, unfiltered, unpasteurized vinegar with the mother. This 100% natural vinegar is rich in enzymes & potassium and is made from the best quality Himalayan apples.
7. Sharrets Organic Apple Cider Vinegar
Sharrets’ completely organic apple cider vinegar helps in weight loss, reducing cholesterol, lowering blood sugar levels and improving symptoms of diabetes. It is natural, unpasteurized and unfiltered vinegar – with the goodness of fresh apples.
8. Neuherbs – Apple Cider Vinegar
Neuherbs Apple Cider Vinegar is a health tonic made of apple cider, ginger, garlic, lemon and honey. This drink can keep you healthy and active all day long. This natural drink is made of 100% natural, raw, and unfiltered apple cider vinegar and contains ‘mother’ i.e., the dark cloudy layer with friendly bacteria.
9. Healthvit Apple Cider Vinegar
Healthvit Apple Cider Vinegar is a health drink that has the goodness of apple cider- fermented to 5% acidity - and ginger, garlic, lemon and honey. This is a great alternative to synthetic vinegars and helps restore low acidic levels in the stomach. It helps improve digestion and reduce acidity and bloating.
10. True Elements Apple Cider Vinegar
True Elements Apple Cider Vinegar is extracted from good-quality Himalayan apples. It is infused with the goodness of garlic, ginger, lemon and honey to give you a healthy heart. It is also useful in boosting immunity and flushing toxins from the body.
This year, consider including apple cider vinegar in your diet. A positive change for a healthy body, wouldn’t you agree?
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