1. 20 Home Remedies for Getting Relief From Acidity

    20 Home Remedies for Getting Relief From Acidity

    We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a v
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  2. How to Increase Immunity & Improve Immune System to Fight Against Infections

    How to Increase Immunity & Improve Immune System to Fight Against Infections

    While the world is fighting with a life-threatening virus, we have come to realize the importance of a strong immune system. Whether you are a healthcare professional, fighting this virus on the front
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  3. 10 Reasons to Add Amla in Your Daily Life

    10 Reasons to Add Amla in Your Daily Life

    You must have heard this phrase before “Bitter is better”. Isn’t this what we have heard our grandparents say? Eat more bitter gourd, kale, sprouts, and radishes as they are packed w
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  4. 15 Water Rich Fruits to Keep You Hydrated During Summers

    15 Water Rich Fruits to Keep You Hydrated During Summers

    As the temperatures begin to climb during these summer months, senior citizens are at higher risk of conditions like dehydration, heat strokes, etc. Underlying conditions such as congestive heart fail
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  5. 15 Natural Home Remedies for Constipation

    15 Natural Home Remedies for Constipation

    Heartbreak, Depression and Constipation – these are issues that we all face at least once in our lifetime. Out of all these major issues, constipation might be the only one that can be cured wit
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  6. 12 Poses of Surya Namaskar and Its Health Benefits

    12 Poses of Surya Namaskar and Its Health Benefits

    Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun. Surya Namaskar is also known as ‘Sun Salutation’, a technique which is being used since anci
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  7. 10 Healthy Fruit Juices You Can Easily Make at Home

    10 Healthy Fruit Juices You Can Easily Make at Home

      Does your busy routine stop you from following a healthy and nutritional diet? Well, don’t worry. You can easily achieve that by including some of the healthiest fruit juices in your dai
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  8. 4 Simple Ways to Happy and Healthy Aging

    4 Simple Ways to Happy and Healthy Aging

    Who do you think has better chances of mental well-being and lesser stress - a septuagenarian or a 30-something young adult?  Science is now confirming what some of us have may have guessed alre
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  9. 15 Easy Home Remedies That Can Help You Control Diabetes 

    15 Easy Home Remedies That Can Help You Control Diabetes 

        More than 33% of adults aged 65 and above suffer from diabetes, globally. This is due to the changing lifestyle accompanied by stress, mental and physical exertion. And, now more than
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  10. 5 Health Insurance Policies for Seniors with Lowest Premiums

    5 Health Insurance Policies for Seniors with Lowest Premiums

    In recent times, healthcare has become one of the most expensive necessities. It can be challenging for seniors to identify the right health insurance policy because the plans are too costly or requir
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