Elbow and arm pain are common phenomena amongst sportspersons and senior citizens. We use this body part extensively throughout our lifetimewithout even realizing it. While the elbow is not prone to injuries like our weight-bearing joints are, it still has a long list of injuries associated with it.
Understanding the elbow anatomy
The elbow joint is a complex one and is made up of three bones. It is the synovial hinge between the humerus (bone in the upper arm) and the ulna and radius (bones in the forearm). The protruding parts that you feel at the bottom of the humerus are known as epicondyles. All bones have cartilage on the end, which helps the bones absorb shocks and slide smoothly over each other. Connected by tendons, muscles and ligaments, these parts from the entire elbow joint and enable you to use the elbow like a hinge to rotate, extend or flex the arm.
Different types of elbow disorders
Major causes of elbow pain
Whether you talk about sports, daily activities or desk work for sustained periods of time, the elbow is susceptible to pain and injuries caused by overuse and repetitive movements of the hand or arm. Heres looking at some of the most common causes of elbow pain: Common causes of arm and elbow pain include:
How can elbow injuries or disorders be diagnosed?
In case the primary symptoms (shooting pains in the elbow joint and difficulty moving the arm) persist, it is best to seek medical advice. Medical professionals usually diagnose the problem through one or more of the following means:
How to manage elbow pain?
In some cases, when you first experience elbow pain, it can be managed to some extent by following the RICE protocol:
Give your elbow ample rest; avoid moving it.
Apply an ice pack on the affected area frequently; cold therapy really works.
Read the next section (below).
Keep your arm elevated for as long as possible to reduce swelling. However, if the arm shows no signs of improvement or if the condition worsens, see your doctor. The need for compression in case of elbow pain Compression sleeves, splints, braces and other compression aids are known to provide relief and ample support to the elbow tendons, thereby reducing tension and pressure on these tendons, and relieving the inflammation. So, what are the best elbow pain management products available online? When it comes to potentially serious conditions like elbow pain, you cannot compromise on the quality of elbow support aids. Here is our specially curated list of some of the best elbow support braces available at Seniority:
1. Arm Tourniquets New Type Vissco
Great for providing firm support and compression to weak or strained muscles, an arm tourniquet is ideal for conditions like tennis elbow or golfers elbow. Provide ample compression to your elbow with VisscosArm Tourniquets - highly reliable elbow support aids. They enable surgeons to perform an operation by blocking the flow of blood to the arm. Available in a universal size.
2. Arm Pouch Sling Vissco
Injured arm? Elbow fracture? Shoulder dislocation? Sprain? Give your arm external support with VisscosArm Pouch Sling and relieve the pain with this home care remedy. You can wear this on either arm and support your arm while recuperating from a fracture or injury. The product is highly effective for post-operative immobilization and handling dislocations. The sling is made from breathable, skin-friendly material and has a thumb ring for better grip. The cushion pad placed at a strategic location (on the shoulder) makes it furthermore comfortable.
3. Need an aid that can reduce the load on your painful tendon by providing compression on your muscles? Look no further! VisscosTennis Elbow Belt supports the elbow and reduces the load on the painful parts of your arm. It comes with a hook and loop fasteners so you can adjust it according to the degree of tension you require. Give your forearm muscles the much-needed support with this skin-friendly elbow belt that makes use of Crochet technology (air permeable fabric with antifungal and anti-bacterial properties) to reduce sweat and deliver added comfort.
4. Emergency Splints for Arm Vissco
Immobilizing dislocated joints is important when fractures or injuries strike. The Emergency Split for Arm 0732 is a Vissco split that can be used once the injured individual is stabilized. Immobilizing the joint and the affected injury can protect the broken bone(s) from further damage. Made to support the upper arm and designed out of laminated foam (antifungal cotton fabric), the product provides ample warmth, speeding up the healing process.
5. Elbow Brace Vissco
VisscosElbow Brace provides adequate support to weak, strained muscles by the means of targeted compression which enables pain relief. Elbow braces are meant to offer the ideal support to the elbow and aid the rehabilitation of weak and strained muscles. Support weak tendons with this Elbow Brace by Vissco that stretches both ways to reduce swelling in your elbow joint!
Now that you have a good understanding of elbow pain and related injuries, let us know which elbow support aid you think is the best! And for more options, click here.
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