1. Importance of Social Engagement and How it Helps With Better Aging

    Importance of Social Engagement and How it Helps With Better Aging

    As we move into the next phase of our life, we are greeted with a whole new set of challenges and experiences. The hustle and bustle of our daily life is soon replaced with a sense of relaxation and c
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  2. How Online Games and Quizzes Can Help Improve Cognitive Health Among Seniors

    How Online Games and Quizzes Can Help Improve Cognitive Health Among Seniors

    Who doesn’t like an old-fashioned game of Tambola or Antakshari? These were common games that we used to play during picnics or family get-togethers. Although they have given us some of our best
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  3. How Social Interaction Can Help Combat Depression & Loneliness Among Seniors

    How Social Interaction Can Help Combat Depression & Loneliness Among Seniors

    Research suggests that around 20% of individuals above the age of 70 suffer from depression. Similarly, loneliness and anxiety are also issues that have become increasingly prevalent among seniors, es
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  4. 7 Useful Tips on How to Meditate and Stay Relaxed During Covid-19

    7 Useful Tips on How to Meditate and Stay Relaxed During Covid-19

    The key to happiness is a disciplined mind. This little piece of advice is really important, especially during the current global pandemic. Although Covid-19 has resulted in a major health and economi
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  5. Has Covid-19 Affected Rheumatoid Arthritis Treatment?

    Has Covid-19 Affected Rheumatoid Arthritis Treatment?

    About the Author: Dr Sachin Bhosle, Orthopedic Surgeon, Fortis Hospital, Mulund Since we know Arthritis is mainly of the joints that are getting affected, there is a higher chance of pregnant women
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  6. 12 Simple Home Remedies to Prevent Hair Fall

    12 Simple Home Remedies to Prevent Hair Fall

    Our hair is one of our most attractive features and it is also one of the first things that people notice when they see us. So, it makes sense that we put some time and effort into having a good hair
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  7. 9 Helpful Tips For Shopping Safely During Covid-19

    9 Helpful Tips For Shopping Safely During Covid-19

    Going to the supermarket used to be a fun activity for most of us. Interacting with different people, looking for various products and buying things that you don’t really need was actually a ref
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  8. How to Use Public Transport Safely During Covid-19

    How to Use Public Transport Safely During Covid-19

    After more than 6 months of strict lockdown, countries are now looking at possible ways to slowly reopen their economies. Although some people can work from home, a majority of the population still ha
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  9. 10 Yoga Asanas For Healthy Heart

    10 Yoga Asanas For Healthy Heart

    Most people start experiencing heart-related issues during their old age. However, recent studies have shown that more than 30% of heart attack patients are under the age of 40. It means that a major
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  10. Hair Oiling : Know Which Oil is Best for Hair & Benefits of Oiling Hair

    Hair Oiling : Know Which Oil is Best for Hair & Benefits of Oiling Hair

    One of the most ignored practices in our modern hectic lifestyle is hair oiling. While we may still manage to find time for our fitness and nutrition, we often forget about the health of our hair and
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