Winter is coming! As much as we all love the chill in the air, the relief from the unrelenting heat and the festivities that winter brings along, it is also true that we are more prone to illnesses and diseases in the season. Our immunity can take a hit during winter and it is important to stay strong and ward off any potential sickness by being prepared.
While medications and rest will eventually help you get better, antibiotics might not always be the best choice for your body (since they tend to have a lot of side effects). The human body is said to be a combination of the five elements: earth, fire, water, air, and space. It is interesting to learn about what Ayurveda says about the human body, diseases, and the immune system.
Since it essentially advocates the usage of natural elements and ingredients for the prevention and treatment of anything and everything, Ayurvedic remedies are the best ones, especially after a certain age, when your body starts reacting differently to unnatural products.
Seniority has put together a list of five Ayurveda-backed products that can enable you to deal with certain common problems that senior citizens are known to face, especially during winters. From Ayurvedic medicines for a cough, cold, throat infections, acidity, digestion, to even anxiety and stress, we have it all. Read on!
5 Ayurvedic Products to Build Your Immunity This Winter
1. Home Health Pack - Dr Vaidya
Dr. Vaidya’s 5-in-1 pack consists of the following tried and tested contents:
Herbofit – Packing the 21 active ingredients of Chyawanprash in a capsule form, Herbofit helps you build your body’s resistance levels by regenerating tissues, strengthening your immunity, toning muscles, aiding digestion, boosting energy and slowing down the ageing process.
Herbokold – An Ayurvedic powder that can be consumed with honey, Herbokold delivers relief from respiratory problems during winters. With ingredients like Jyesthimadhu, Bans Kapur and Khadi Shakkar, it is highly effective in treating cough and cold.
Herbodanty – The one-stop solution for a toothache, gum problems, and bad breath, Herbodanty is the perfect replacement for your everyday toothpaste. The powder’s Ayurvedic and fluoride-free nature helps strengthen your teeth and gums.
Rumox Balm – Looking for a home remedy for muscular pain, swelling or arthritic pain? This Ayurvedic balm has camphor in it, which helps counter irritation and regulate the blood flow.
Kabaj Churna – This Ayurvedic formulation helps you deal with constipation and all related problems. The presence of Sonamukhi (Indian Senna) in Kabaj Churna not only stimulates your liver to secrete enzymes but also regulates bowel movement.
2. Lipoherb Capsules (Pack of 2) - Dr Vaidya
This fat-fighter by Dr. Vaidya is prepared from a combination of Ayurvedic herbs like trifla, nimb, gurmer, and gulvel. The shuddha guggul helps fight cholesterol, while the other ingredients (harda, gurmar, amla, haldi, and nagarmotha ghan) work towards reducing the absorption of all the extra circulating fats in your blood stream. Burn and dissolve excessive body fat with Lipoherb. However, we recommend consulting an Ayurvedic physician to gauge the ideal dosage for you before you start consuming it.
3. Huff N Kuff Lozenges (Pack of 3) - Dr Vaidya
A dry cough is perhaps one of the most common forms of illness during the winter season. Dr. Vaidya’s Huff ‘n’ Kuff lozenges contain ingredients like elaichi, lavang, saunf, katha, peppermint crystals, kala miri, behda chal and glycyrrhiza – a combination that enables you to get relief from a dry cough and irritation in winter.
4. Grahyavati Pills (Pack of 3) - Dr Vaidya
Treat ulcerative colitis, irritable bowel syndrome and several other types of intestinal ailments with these Ayurvedic pills. Dr. Vaidya’s Grahyavati pills contain dhavni phool, sunth ghan, and billigrabh ghan along with herbs that have digestive, anti-inflammatory and anti-diarrhoeal properties.
5. Unmadvati Pills (Pack of 3) - Dr Vaidya
Several seniors have to bear the brunt of anxiety, stress, hypertension, depression and sleep disorders, especially when the gloomy weather makes it worse for them to stay happy. Dr. Vaidya’s Unmadvati is made from herbs that tone the brain cells, aid in relaxing the body and tranquilizing the mind. This new-age Ayurvedic remedy for dealing with the aforementioned disorders contains ingredients like shankhavali, kamal, jatamansi, brahmi, valo, malkangni, kapurkachli, and vekhand, that not only help keep anxiety and tension under control, but also ensure the smooth functioning of your nervous system and cure sleeplessness.
While all the above products are Ayurvedic and natural, we recommend seeing an Ayurvedic specialist or physician to understand what dosage would suit you best. Stay fit, stay healthy and stay away from diseases with these Ayurvedic products for winter. We hope you have a happy, illness-free and prosperous winter season!
In case you have any questions related to these products or their usage, please leave a comment below and we will be happy to help you.
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