1. 10 Yoga Asanas For Healthy Heart

    10 Yoga Asanas For Healthy Heart

    Most people start experiencing heart-related issues during their old age. However, recent studies have shown that more than 30% of heart attack patients are under the age of 40. It means that a major
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  2. What is Emoha Assure Care Plan and Why Should You Consider it for Your Seniors?

    What is Emoha Assure Care Plan and Why Should You Consider it for Your Seniors?

    The unprecedented shift in the population has presented new challenges for the country’s healthcare system. With the 60+ population constituting 11.5% of the population in the world, it has beco
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  3. Helping Your Parents Deal with Anxiety

    Helping Your Parents Deal with Anxiety

    Have you been worrying about your generally calm mother’s constantly worried state nowadays? Have there been sudden irritated outbursts at seemingly minor issues? There are times when my 75-yea
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  4. 7 Best Self-Help Books Handpicked for You

    7 Best Self-Help Books Handpicked for You

    “Meri umar ho gayi hai,   Ab main kya seekhunga/sekhungi ?”   That does not sound right, does it? There is no age to learn, correct and evolve. In-fact science says that th
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  5. 4 Easy Ways to Practice the Art of Gratitude

    4 Easy Ways to Practice the Art of Gratitude

    “Keep your eyes open to your mercies. The man who forgets to be thankful has fallen asleep in life.” ― Robert Louis Stevenson Not too long ago, you were a teenager. You probably fo
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  6. Everything you need to know about Blood Pressure Monitors

    Everything you need to know about Blood Pressure Monitors

    The adage ‘Keep your blood pressure in control and the rest of your body will take care of itself’ is true to an extent. In today’s day and age, the pressures of life and ageing can
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  7. How to Eat Healthy? A Simple Guide for Seniors

    How to Eat Healthy? A Simple Guide for Seniors

      Ever wondered how Anil Kapoor, just refuses to age - with a superbly fit body post 60? Well, he swears by diet and discipline, along with regular exercise and the appropriate health co
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  8. Who is an Ideal Doctor for Seniors?

    Who is an Ideal Doctor for Seniors?

    As age advances, we turn to doctors more and more, for relief and respite from physical issues. Just any doctor may not do.    Anand’s search for a doctor for his 70-year-old mother,
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  9. 5 Diabetic-Friendly Sweeteners for Seniors

    5 Diabetic-Friendly Sweeteners for Seniors

      Everyone loves sweets and may not be able to control their cravings all the time but diabetics have it harder than others. The longing for some nice sweets after dinner is made worse by fluctu
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  10.  Myths About Sex as You Age

    Myths About Sex as You Age

    Contrary to popular belief, sex in the later years is more gratifying in comparison to any other age. Although the frequency might decline, the enthusiasm for intimacy remains the same. As Kinsey Inst
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