1. 10 Important Nutritional Tips for Seniors

    10 Important Nutritional Tips for Seniors

    Memory problems, mobility issues and various medical conditions are common signs of ageing. They signify a decline in physical and mental health and can lead to serious health issues among the elderly
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  2. Essential Vitamins to Add in Your Daily Life

    Essential Vitamins to Add in Your Daily Life

    As we grow old, our body starts to grow weak and we may also face difficulties due to different medical conditions. This is when most of us realize the importance of staying healthy and we look for wa
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  3. Natural Hunger Boosters For Senior Citizens

    Natural Hunger Boosters For Senior Citizens

    Seniors experience a lot of physical and psychological changes in their golden years. While some are a part of the natural aging process, there are other serious changes that can be a cause for concer
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  4. Food Items to Include in Your Diet to Keep Yourself Healthy This Winter

    Food Items to Include in Your Diet to Keep Yourself Healthy This Winter

    It is almost that time of the year where just want to lay down in bed while wearing layers and layers of warm clothes. Add to it the kind of fat-rich food we eat in winter, and we may have ourselves a
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  5. Garcinia Cambogia: Health Benefits and How to Choose the Right One

    Garcinia Cambogia: Health Benefits and How to Choose the Right One

    Garcinia Cambogia, popularly known as the Malabar tamarind, is considered to be a useful weight-loss supplement. It is obtained from a fruit of the same name and is known to offer various health benef
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  6. 20 Home Remedies for Getting Relief From Acidity

    20 Home Remedies for Getting Relief From Acidity

    We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a v
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  7. 15 Natural Home Remedies for Constipation

    15 Natural Home Remedies for Constipation

    Heartbreak, Depression and Constipation – these are issues that we all face at least once in our lifetime. Out of all these major issues, constipation might be the only one that can be cured wit
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  8. Refined Sugar - Why It Is Bad for You and Top Alternatives

    Refined Sugar - Why It Is Bad for You and Top Alternatives

    Kuch meetha ho jaye! Happy occasions are always graced with a sweetmeat, and we relish them with so much joy! But these sweets always come with that uneasy feeling of guilt. A sedentary lifestyle, hi
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  9. A Senior’s Guide to the Goodness of Honey

    A Senior’s Guide to the Goodness of Honey

    Honey, or Shehad, or Madhu, as it is popularly known in India, has a special place in Ayurvedic medicines. While it has been a reliable home remedy for cough, weight-loss, and even skincare for centur
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  10. Go Nuts with These Fruits - A Guide to Buying Dry Fruits

    Go Nuts with These Fruits - A Guide to Buying Dry Fruits

    We all remember receiving colourfully decorated boxes of dry fruits from our relatives and friends as Diwali gifts. But, little did we know then that these little crunchy bites of pleasure are packed
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