1. 9 Helpful Benefits of Decluttering Your Home

    9 Helpful Benefits of Decluttering Your Home

    Today, we live in a world of constant rush and frenzy. And due to this hectic lifestyle, we often fail to take care of the one place that gives us utmost comfort & relaxation – our home. An
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  2. 9 Brain Games for the Elderly That Can Improve Mental Health

    9 Brain Games for the Elderly That Can Improve Mental Health

    Physical fitness plays an important role in the overall lifestyle of senior citizens. Many older adults take up various activities in order to maintain their fitness levels and to improve their physic
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  3. How Social Interaction Can Help Combat Depression & Loneliness Among Seniors

    How Social Interaction Can Help Combat Depression & Loneliness Among Seniors

    Research suggests that around 20% of individuals above the age of 70 suffer from depression. Similarly, loneliness and anxiety are also issues that have become increasingly prevalent among seniors, es
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  4. Mental Health During COVID-19 - Why It Is Important?

    Mental Health During COVID-19 - Why It Is Important?

    2020 has been quite an eventful year. From wild bushfires to extreme cyclones, it feels like we have gone through every possible disaster in just a span of a few months. But the biggest threat this y
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  5. Spirituality – Top 5 Spiritual Practices for Seniors

    Spirituality – Top 5 Spiritual Practices for Seniors

      Interpreted diversely and often debated, ‘spirituality’ itself is one word that needs salvation in the human world. Do some people think that acts of charity, religious rituals, to
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  6. Loving Thyself “Truly, Madly, and Deeply”

    Loving Thyself “Truly, Madly, and Deeply”

    “You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second th
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  7. Self Loving - 101

    Self Loving - 101

    Aham Brahasmi - one of the four Mahakavyas described in Brihadaranyaka Upanishad - talks about the importance of ‘self.’ It translates to ‘I am the Infinite Reality.’ The ancient s
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