Top 5 Superfoods Seniors Should Include In Diet

Health is all about what you eat and how you live your life. While exercising regularly help you stay fit, you must know that there are certain foods that can help you stay fit and healthy with no extra cost. We are talking about superfoods. 

What are superfoods? (H2)

Superfoods are food items that are rich in certain nutrients like protein, complex carbohydrates, vitamins, minerals, fatty acids, etc.  Superfoods are called so because including them in your diet will help you meet your daily nutritional requirements. Many people assume that superfoods belong to an expensive group of food items but that is not true. In fact, these items can be easily found in local grocery stores and can be added to your daily diet plans.


Makhanas -Also known as fox nuts and lotus seeds, these can be consumed as snacks and are low in fat, sodium, and cholesterol. It helps keep blood pressure in check and also is advised to seniors who are diabetic because of its low glycemic index. Makhanas are gluten-free as well, hence can be incorporated in the diet. Simply roast them and have them as snacks or you can even use them as toppings in your desserts (Kheer). Makhanas facts

 

 

Ragi- Also known as millet, did you know Ragi qualifies to be a superfood? Ragi is rich in calcium, is high in fiber and helps regulate cholesterol levels. Ragi can also help you to cool down your body temperature. 

Ragi facts

Dalia  Dalia is made of cracked wheat and is known to be a rich source of plant protein. This may also help you gain muscle mass to some extent. Dalia also contains essential vitamins and also helps in solving constipation problems. Apart from these, it is a great source of magnesium hence including it in the diet can be beneficial for seniors. 

Dalia facts

Flax seeds Consumption of flax seeds has increased over the years as people have started to understand its health benefits. Flax seeds are loaded with various nutrients, are rich in dietary fiber and are a great source of lignans. Lignans help reduce the risk of cancer. Flax seeds can be used as toppings for smoothie bowls or can be roasted and be consumed as a light snack. 

Flax seeds facts
Turmeric We as Indians are well aware of the health benefits of turmeric but its consumption has grown popular in the west. Turmeric has anti-inflammatory properties and is rich in antioxidants as well. In addition to this, it also boosts brain functions and lowers the chance of acquiring brain diseases. Turmeric can be used as a spice in regular food or can be consumed with warm milk. Turmeric facts

 

Make better choices for your health, check out our range of healthy snacks that are not only delicious but also the healthier alternative for fried chips, regular cookies, etc. https://www.seniority.in/food-diet-clp