Diabetes mellitus (or simply diabetes) is a chronic health condition that is widespread amongst 45+ year-olds across the globe. The condition essentially means that the blood sugar (or blood glucose) levels have shot up because your body fails to respond to (or produce) insulin. Insulin is the all-important hormone that lets blood glucose to enter the cells so it can be used for energy. India is Called the Diabetes Capital of the World According to WHO (World Health Organization) and the IDF (International Diabetes Federation), India is a world leader when it comes to the number of people who suffer from the disease. From 41 million a decade ago, the epidemic is expected to affect a whopping 70 million Indians in the next seven years. Whether it boils down to a lack of awareness about the condition, eating habits or lifestyle choices (or a combination of these factors), there is no arguing the fact that people dont do enough to ensure that they keep the risk of diabetes to a bare minimum. Understanding Diabetes Type 1 and Type 2 It is common knowledge that diabetes affects the older population; however, that isnt necessarily always the case.
Those who have crossed 45 years of age are at a high risk of diabetes and prediabetes (pre-diagnosis of diabetes, where the blood sugar levels are higher than what is considered normal). Some of the most common symptoms of diabetes include increased thirst, which in turn leads to frequent urination. Some of the other symptoms are:
Top Causes of Diabetes They say diabetes is in the genes. While that is true to some extent, there are other factors that might cause type 2 diabetes.
Possible Complications One cannot underestimate the seriousness of diabetes as a disease and the consequences it can bring about. Some of the complications that may arise amongst diabetic patients include:
Diagnosis and Tests When you see an endocrinologist, he or she may recommend taking the following tests:
Managing and Controlling Diabetes Effectively If you or a member of your family has been diagnosed with type 2 diabetes, it is important that the patient takes certain measures in order to tackle the disease. You will need to make a conscious effort to alter your lifestyle. In case you are a smoker or drinker, giving up smoking and alcohol is perhaps the first step towards a better lifestyle. Dr. Nandita Shahs Reversing Diabetes in 21 Days is a 320-page book that offers a step-by-step nutrition-based guide to curing diabetes. Read on to learn a few simple tips for the effective management of diabetes.
Apart from these five diabetes management tips, we also urge you to keep a regular check on your cholesterol and triglycerides levels. You should also ideally get blood tests, urine tests and eye checkups done sporadically to ensure that the diabetes isnt going out of control. Remember, untreated diabetes can lead to a wide range of extreme health problems. Let us know if you have any questions about diabetes management in the comments below!
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