Useful Weight Loss Tips & Supplements for Seniors

One of the side effects of maturity is a calm mind that has weathered many a storm.

On the flip side, this is accompanied by a slowing body and lagging metabolism. Often this manifests itself with a full-blown crisis when age and ailments lead to reduced physical activity and increased calorie intake due to boredom.

Eventually, the vicious cycle of obesity, reduced movement, and associated illnesses kick in.

What are some essential nutrients for weight loss?

Along with exercise, nutrition plays an equally important part in your weight loss regime. Proteins, carbohydrates, fibre rich foods and fats are required for burning calories, improving stamina, fat loss and inch loss.

Why is obesity a problem for seniors?

Older adults who are overweight are more likely to suffer from persistent and chronic symptoms of illness which could lead to difficulty with activities of daily living. They are also more prone to needing the assistance of another person. Obesity further puts seniors at risk for heart disease, type 2 diabetes, high blood pressure, stroke, and some types of cancer.

How does obesity in seniors occur?

The prevalence of obesity in older people has dramatically increased in recent years and this happens because of age-related changes in body composition, that is, a progressive increase in fat mass and a decline in lean mass and bone.

Are weight loss supplements safe to have?

No two weight loss pills or supplements are the same. Before taking any supplement for weight loss, it is, therefore, necessary to seek the advice of your doctor with any questions and concerns you may have regarding your medical history and the use of ingredients present in supplements.

Can supplements help with weight loss?

Well, without a balanced diet and required physical exercise, supplements for weight loss may not be effective at all. There are no shortcuts to hard work! But with a healthy lifestyle and mindful eating, there are natural weight loss supplements that can augment our efforts to fight old age-related obesity.

15 Weight Loss Supplements for Older Adults

1. Weight Loss SizeOff Capsules (Pack Of 2 - 30 Capsules each) – Exmed

SizeOff weight loss capsules are made using organic garcinia, an age old, anti-obesity herb which is known to have properties that do not let your body accumulate fat and thus help you stay fit and slim.

2. Weight Loss - Natural Fat Burner Supplement with Diet Chart (60 Veg Capsules) - GHC Herbals

These weight loss supplement capsules by GHC Herbals help reduce weight by improving metabolism and suppressing the storage of fat cells. Made with natural herbs, this is an effective health supplement containing natural ingredients like Garcinia Cambogia, grape seed, green coffee bean, green tea, and piperine extract.

3. Inch - Burn for Weight Loss (60 capsules) - Neuherbs

Inch Burn capsules by Neuherbs can help boost metabolism, maintain satiety levels, support healthy weight management, and aid in fat burning and support healthy blood sugar levels. The capsules are made with six ingredients that together will help you reach your fitness goals. It contains theanine, piper nigrum extract, green coffee beans extracts, chromium picolinate, green tea, and garcinia Cambogia. It has zero sugar and is free from preservatives and gluten.

4. F8 Ultra Fat Burner for Weight loss (60 Capsules) - Neuherbs

Neuherbs' F8 Ultra Fat Burner capsules contain green coffee, green tea, Garcinia Cambogia extract, CLA, chromium, L-Carnitine, caffeine, and piperine which help in effective weight management. A 100% natural supplement, it aids fat loss by reducing blood glucose levels.

5. The Magic Weight Loss Pill - Luke Coutinho

Consolidating Luke’s expertise as a nutritionist and Anushka’s experience as an actor, the book Magic Weight Loss Pill reveals many secrets to better health. It is packed with 62 easy-to-practice changes that are bound to help you achieve a healthy mind and body.

6. Apple Cider Vinegar with Cinnamon & Honey for Weight Loss (500 ml) – Dr. Natcure

Made from fresh Himalayan apples, honey & cinnamon Dr. Natcure Apple Cider Vinegar is a herbal weight loss supplement. It is an unfiltered and unpasteurized supplement that increases metabolism and aids in weight management.

7. Skinny Chick Weight Loss for Women - Kayos Naturals

100% natural, Skinny Chick is one of the few weight loss supplements in India that is made purely to help women lose weight. Made with all-natural ingredients like garcinia cambogia, apple cider vinegar, green coffee bean & shuddha guggul, it can help accelerate the body’s metabolism.

8. Go Slim Capsules For Weight Loss (90 Capsules) - Sricure

Go Slim capsules help keep your body fit and lean and help weight reduction without causing weakness. An ayurvedic product, it can help accelerate the body’s metabolism, thus breaking down fat faster. It also helps to detoxify the body by flushing out toxins and reduce bloating of the stomach.

9. Go Slim Plus Weight Loss Capsules (60 Capsules) - Vringra

A unique formulation, the Go Slim capsules for weight loss contain garcinia cambogia, green coffee beans, green tea and ginseng roots which help support the body’s healthy digestive system and boost immunity.

10. Platinum Garcinia For Weight Loss - Muscletech

The Platinum Garcinia supplement by Muscletech is enhanced with green tea that can boost your metabolism and improve weight reduction. It contains Garcinia Cambogia which helps block the citrate lyase enzyme, which the body uses to make fat. Several studies suggest that it can boost metabolism, and aid in weight loss.

11. Instant Green Coffee Premix (Lemon Flavour) for Weight Loss (25 Sachet) – Neuherbs

Give your day a good start with the delicious and healthy Neuherbs Lemon Flavored Instant Green Coffee. 100% natural, gluten-free and vegan, it contains natural chlorogenic acid compounds that help in weight loss and lets you achieve your fitness goals in the most natural way.

12. Women & The Weight Loss Tamasha - Rujuta Diwekar

Rujuta Diwekar is one of India's most popular sports nutrition and diet guides. Her books have sold more than 1 million copies in 7 languages and give a good insight into the working structure of a woman's body and discuss nutrients that help the various conditions that women face.

The book explains metabolism and different food groups in easy-to-understand terms and contains some simple weight loss tips.

13. A-Diet Powder for Weight Loss – Proyurveda

100% natural, A-Diet powder has a blend of probiotics and special ayurvedic herbs. It is ideal for adults suffering from high cholesterol and obesity. It contains fennel, which helps relieve indigestion and facilitates proper absorption of nutrients; fenugreek which lowers triglycerides and serum cholesterol levels, and satksheera powder which maintains GI health and reduces the absorption of cholesterol.

14. NoFat Capsules for Weight Loss - Kayos Naturals

NoFat capsules by Kayos is a unique combination of 17 quality herbs which help correct faulty metabolism and reduce cholesterol and triglycerides levels. Widely recommended by doctors, this product contains garcinia Cambogia which aids weight loss.

15. Garcinia Cambogia Weight Loss Support Capsules (60 Capsules) - BestSource Nutrition

Made from the extract of Garcinia Cambogia, this all-vegetarian herbal supplement by BestSource Nutrition helps you lose weight safely and naturally. The extract of this small pumpkin-shaped fruit is enriched with nutrients that help curb appetite and reduce blood lipid levels, keeping blood sugar and cholesterol levels in check.

When age slows us down, we have the choice to embrace it gracefully and look great while doing so.

Weight loss supplements can enhance our capability to endure the speed bumps on the highway of aging. They help fight fat and improve the quality of our days, supporting our efforts of exercise and healthy eating results enjoying life, one day at a time.

Talk to your nutritionist or doctor, to add the right weight loss supplement to your routine. Then watch the compliments come rolling in.

Important Note: This guide is not meant to be professional medical advice, diagnosis, or a treatment plan. Always seek the advice of your doctor or a medical expert with questions you may have about your medical condition. Never ignore or delay seeking professional medical advice because of something you have read online or in a public group(s).