Dance is considered to be the ultimate form of expression. That feeling when you move and sway to a random piece of music is indeed refreshing and offers a lot of benefits as well.
When we hear the word “Dance”, we often think of young, flexible individuals who move with the utmost grace and showcase amazing rhythm. However, contrary to what we think, dancing is for people of all ages.
Dance has the potential to rejuvenate the mind as it offers a unique sense of satisfaction, especially for older adults. While many people look at dancing as a hobby or passion, it can actually prove to be quite helpful for senior citizens.
What is Dance Movement Therapy (DMT)?
Commonly referred to as DMT, Dance Therapy is the psychotherapeutic use of dance to support the emotional, intellectual and motor functions of the body. It is based on the idea that movement and emotion are interconnected.
Here, dance is seen as a medium to achieve physical, emotional and cognitive stimulation. Dance Therapy is a conducted by a trained dance therapist and is known to offer a joyful, stress-relieving experience for the participants.
Although it is helpful for individuals from all age groups, Dance Therapy is especially known to benefit older adults. So, here is how Dance Therapy can prove to be extremely beneficial for seniors.
1. Improved Physical Fitness
One of the most obvious benefits of Dance Therapy for Seniors is that it helps improve physical fitness. During old age, we experience a decline in physical health and begin facing several other fitness issues as well.
These health issues can be prevented or delayed with the help of regular Dance Therapy. It would also strengthen the muscles and may help improve flexibility too. Dance Therapy allows seniors to work on their body posture and helps improve balance as well.
2. Enhanced Motor Skills
The movements or actions performed by our muscles are known as motor skills. Since, Dance Therapy can help improve balance and mobility among seniors, it could also help with the development of their motor skills.
Dance Therapy is also known to enhance strength and co-ordination of the muscles, which is extremely important for the prevention of Parkinson’s disease among seniors.
3. Anger Management
Older adults suffering from dementia often get easily frustrated or angry. This is caused mainly due to their inability to process the immediate environment and can be quite difficult to manage at times.
However, when engaged in fun activities like Dance Therapy, seniors are known to redirect their focus and pay more attention to the task at hand. This allows them to have an increased attention span and can help them stay calm and relaxed.
Speaking of which…
4. A Relaxed Mind
Just like meditation and yoga, Dance Therapy is also known to help seniors achieve a relaxed state of mind. Being involved in a productive activity is known to increase the amount of endorphin in the brain.
This results in seniors experiencing a sense of relaxation and well-being. Also, the groovy, rhythmic movements of a Dance Therapy Session are known to have a positive impact on their mind and allows them to remain calm and collected.
5. Social Interaction
One of the most common causes of isolation among senior citizens is a lack of social interaction. This can easily be avoided when seniors take part in sessions like Dance Therapy, as such activities can help combat depression and loneliness among seniors.
Through Dance Therapy, seniors get an opportunity to interact and communicate with people having similar interests. They are able to express more freely, which works wonders for their self-esteem and allows them to experience...
6. Improved Self-Confidence
That’s right. The opportunity to dance regularly with a group of people is bound to give senior citizens a sense of renewed confidence. Dance Therapy is open for everyone, which means that people who have never danced before can also move and sway to the music without worrying about anything else.
This gives the elderly a chance to build self-confidence and allows them to have a strong body image. Dance Therapy is bound to give them a sense of accomplishment and have a more positive outlook towards life.
7. Emotional Health
Dance Therapy may be one of the best ways for seniors to take care of their mental health, especially during such difficult times. It is the ideal energy booster and can leave an individual feeling refreshed and happy.
Moreover, since dance therapy is known to combine motion with emotion, it can help senior citizens take care of their mental health in a fun and engaging manner. Also, it can help avoid feelings of frustration, anxiety and loneliness among older adults.
8. Express More Freely
With age, people often lose the ability to express themselves verbally. This causes a lot of problems for seniors and leaves them feeling frustrated. However, with dance therapy, older adults can express their thoughts and emotions more freely.
This is mainly because Dance Therapy allows individuals to refine their non-verbal skills which eventually helps them to communicate in a much better manner.
9. Encourages Creativity
Dance Therapy usually consists of fun, engaging movements that stimulate the creative side of the brain. It allows them to think openly and use their imagination in a productive and healthy way.
Since, dance is a creative form of expression, it offers the ideal opportunity for older adults to stay mentally active. This proves to be beneficial for their mental health and is also known to have a positive effect on their cognitive health.
These were some of the major benefits that seniors can experience through Dance Therapy. Apart from taking care of their mental health, it also allows seniors to work on their overall fitness and well-being.
This has now become more important than ever due to the ongoing global crisis. Thus, Seniority has come forward with an amazing initiative for senior citizens - The Seniors Club.
Here, seniors from all over the country are given an opportunity to connect with each other, engage in various online activities and explore different ideas, all from the comfort of their own homes. Online Antakshari Sessions, Virtual Cooking Workshops, Online Tambola, and many other online activities are offered as part of the Seniors Club.
Click on the link below to register and be a part of our Seniors Club today.
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