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Taking proper care of your health has never been more important. With a deadly pandemic raging across the world, the focus primarily shifts on staying healthy – mentally as well as physically.
When it comes to staying physically fit, we have to pay attention to our body’s immune system. It is the defence mechanism of our body that is responsible for fighting against all kinds of infections and viruses.
Apart from protecting our body from various diseases, the immune system is also considered to be an important factor for staying mentally healthy. A strong immune system has often been linked to relaxation as well as stress reduction.
One effective way of developing and maintaining a strong immune system is by including yoga in our daily lifestyle. According to various studies, regular practice of various yoga asanas may help boost the immune system.
So, here are some helpful and effective yoga asanas to boost immunity and stay healthy.
When one talks about practicing yoga for immunity, this is one yoga asana that helps boost the immune system. It acts as an ideal stress buster as it helps improve the flow of white blood cells by applying pressure on the digestive system.
Practicing the Dhanurasana puts pressure on your belly, which in turn helps strengthen the digestive system. Also, it is one of the best yoga poses for the immune system.
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During our hectic daily schedule, we are often left with a feeling of uncertainty and chaos. However, when we choose to practice yoga for immune system, the Vrikshasana helps us achieve a state of balance too.
As it symbolizes a sense of calm and serenity, the Tree Pose or Vrikshasana is one of the best yoga poses for immunity and relaxation.
Another yoga asana that may improve your balance is…
Widely known to be helpful for the nervous system, the Tadasana is one of the most effective yoga asanas to increase immunity as well. It helps correct your posture and may flexibility of the thighs and joints.
Apart from being one of the best yoga poses to boost immunity, it may help tone your abdomen and body muscles as well. If practiced regularly, the Tadasana is also known to increase your height during formative years.
When practicing yoga to boost immunity, this is one yoga asana that may help strengthen the spine, lower back, hip joints, arms, legs and pelvic organs as well.
It offers relief from constant backache and is one of the widely used yoga poses for immunity. It improves blood flow to the spinal area and applies enough pressure on the abdomens too.
One of the best ways to keep the mind and body strong is by practicing yoga to boost immunity and raising the immunity levels. The Seated Forward Bend or Paschimottanasana helps keep the brain calm while stretching the body.
While being one of the best yoga asanas for immunity, it offers relief from stress, headache and anxiety as well. Also, it applies pressure on the spine, hamstrings and may improve the digestive system as well.
Some of the best yoga poses for immunity are the ones that work both, on your body and on your mind. One such yoga asana is the Anjaneyasana. One of the most helpful yoga poses for immunity, it works on muscles and joints at the same time.
It is a powerful yoga asana as it helps improve balance and has a positive effect on your knees as well. Since it is widely used to relieve tension in your joints, it proves the notion that practicing yoga for immunity is extremely beneficial.
When we speak of yoga to boost immunity or yoga asanas to increase immunity, the Utkatasana proves to be an ideal yoga pose. Mainly used to increase strength and stamina, this Chair Pose helps promote inner power.
It works on the muscles, joints and helps offer relief from any pain as well. Since, it is important to practice yoga for immune system, this yoga asana helps you lead a healthy and active lifestyle.
Another effective yoga asana to increase immunity is the Matsyasana. This yoga pose is widely considered to be the “destroyer of all diseases.” As you practice yoga to boost immunity, this yoga asana offers various benefits for the immune system.
Also, it may offer relief from fatigue and is one of the ideal yoga asanas to increase immunity and metabolism as well. Once you master this pose, the other variant that you could try is…
Similar to the Matsyasana, this pose is also widely considered to be the “destroyer of deadly diseases” and is one of the most effective yoga poses for immunity.
Since, yoga and immunity go hand in hand, this yoga pose is another example of how we can practice yoga to boost immune system. The Ardha Matsyendrasana works on your shoulders and offers relief from fatigue as well.
One of the most effective yoga poses for immunity, the Chaturanga Dandasana activates your shoulders, arms, wrists and legs. Apart from practicing yoga for immunity, we can also improve core awareness through yoga.
The Chaturanga Dandasana works on your arm balance and helps improve full-body awareness as well. Since, we practice yoga to boost immunity, this four-limbed staff pose helps strengthen the immune system too.
Also, it is one of the most effective poses of Surya Namaskar and offers various other health benefits as well.
So, these were some important and helpful yoga poses for immunity. While you can practice these yoga asanas to increase immunity, you need to also take care of other aspects of living a healthy lifestyle such as how to meditate better and taking care of your mental health.
When you inculcate a little bit of all these factors in your daily routine, you will be able to live a happy, healthy and stress-free life.
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