Moderate to high doses of caffeine have known to support and increase endurance and performance in sports field settings. Caffeine is capable of providing energizing effects without any added sugar or calories. It activates and enhances your performance by giving you improved focus, faster reaction times, reduction in fatigue and an elevated mood. Caffeine should be consumed in small to moderate quantities and not at high amounts to avoid undesirable effects. Caffeine is found in many plants which are used as beverages around the world such as coffee, tea, cocoa and Kola.
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