Change Your Schedule, Change Your Life - Dr. Suhas Kshirsagar & Michelle D. Seaton

Free shipping across 24,000+ pin codes in India on orders above Rs. 490
Poor weather conditions may cause a slight delay in the shipment of your order. We regret the inconvenience.
₹479 ₹499
4% OFF

Inclusive of all taxes
Out of stock


Transform your life into a better one and live it without any bad habits that we all make excuses for. "Change Your Schedule, Change Your Li...
  • Use Code: HSBC15 to get a 15% discount on a min spend of ₹300 with HSBC Credit Cards. (Max. Discount ₹1000)
For any queries : Call @ +91 87502 39239 10AM to 7PM (Mon to Sat)


About the Book:

€œIt s not you, it s your schedule. € Does it sound like magic? It s not. We ve all heard of circadian rhythms those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it s convenient, working late into the night to maximize productivity and then trying to €œcatch up € on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our €œclock genes € control more than we realize and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar s holistic step-by-step 30-day plan gives you the tools and the schedule you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

About the Author:

Suhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) is a world-renowned Ayurvedic physician and educator from India, the director of the Ayurvedic Healing and Integrative Wellness Clinic in Northern California and the author of the Hot Belly Diet. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) with a gold medal at the prestigious Pune University. He is an advisor and consultant at the Chopra Center and a faculty member at several Ayurvedic institutions.

  • Contents: 288 pages
  • Language: English
  • Publisher: Harper Wave
  • Binding Type: Tradepaperback
  • Genre: Health & Fitness, Healthy Living, Personal Development
  • Dimensions: 22.8 x 15.7 x 2.7 cms


  • Explains the concept and power of clock genes
  • Highlights the importance of changing your schedule
  • Provides a holistic 30-day plan completely transform your life
  • Helps the readers identify habits that are good or bad for them
  • Ideal for people who suffer from mental health issues

Product Specifications

SKU ISBN-9780062863409
Publisher Harper Wave
Country of Origin India
Language English
No of Pages 288 pages
Binding Tradepaperback
Dimensions 22.8 x 15.7 x 2.7 cm
Genre Health & Fitness, Healthy Living, Personal Development
Return Policy Non Returnable

Ratings and Reviews

There are no customer reviews yet.

Write a Review
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
© 2017 - 2022 SENIORITY.IN. ALL RIGHTS RESERVED. Terms of UsePrivacy Policy