Collagen is a type of protein which can be found abundantly in the human body as it is a vital element required by the body. As an individual ages they start loosing collagen in their body. Collagen can be lost due to various reasons such as consumption of drugs, alcohol, white sugar, processed food, dehydration, stress and trauma. That is why it is important to procure external sources of collagen. Other than promoting overall health it also helps in hair growth. It is recommended to take as directed by your doctors or physicians.
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