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You’ve all heard of the term “Immune System”. Do you know what it is? Or
how it works? Read below to know more about immunity, its effects, how it
works and various immune boosters available.
An immune system is our body’s response and protective system against
various alien substances that may have harmful effects on our general
well-being. The very fundamental property of the immunity system is that no
part of our body is cut off from its surveillance. It is spread throughout
the body and involves various types of cells, organs, proteins, and tissues
which work in harmony to keep the body healthy and away from illness. The
immune system is highly capable of recognizing and terminating any abnormal
cells. Ideally, it can distinguish between the self or own tissue and the
foreign tissues, even the dead or faulty cells are recognized and cleared
away by the immune system.
As the world is changing, with changes in daily practices, food intake,
sleep patterns, general body activities, stress, environmental issues and
many other external factors, our immune system seems to have taken a
serious hit. It may require extra help to boost the immunity and offer
protection against various diseases.
The capability of our multicellular body to be resistant towards harmful
microorganisms that may cause substantive damage to our body is called
“immunity”. It is the protective state of the body to prevent the
development of pathogenic microorganism and to counteract its effects.
There are various immune boosters in the market to help you achieve just
According to biology, immunity maybe defined as “A balanced state of the
body having adequate biological defence to fight against infections,
diseases, allergies, and other unwanted biological invasions’’.
Immunity also mainly involves two components, i.e specific and nonspecific
components. Nonspecific components are those that act as barriers or
eliminators for various kinds of pathogens irrespective of their antigenic
nature. Other components of the immune system adapt themselves to each new
disease that may be encountered and generate a pathogen-specific immunity.
The immune system has two major sub-systems, i.e the innate and the
adaptive sub-system –
The immune system also works in a layered manner where, at first the
physical barriers prevent pathogens from entering the body, but if a
pathogen is able to breach these barriers the innate immune system offers a
non-specific but an immediate response. The innate system is found in all
plants and animals. It is divided into two types: (a) Non-Specific innate
immunity, a degree of resistance to all infections in general. (b) Specific
innate immunity, a resistance to a particular kind of microorganism.
On the other hand, the adaptive immune system offers a second layer of
protection and is activated by the innate response. It offers an advanced
and improved response which is then retained after the pathogen has been
eliminated, it is called the immunological memory. It helps the adaptive
immune system to have a stronger counter attack each time this pathogen is
found in the body. Adaptive immunity is further sub-divided depending on
how the immunity is acquired, i.e naturally or artificially.
Types of Immunity
Two major types of immunity exist, i.e active and passive immunity.
1) Active immunity
Individuals rely more on it as it is created by our own immune system for
protecting us from a pathogen.
2) Passive immunity –
We are protected against pathogen by an immunity gained from someone else,
thus called passive immunity. It is short-lived and does not last very long
as the antibodies do not have a way to be continually replenished. Passive
immunity includes maternal antibodies and Immunoglobulin treatments.
3) Community immunity -
When a person is protected by those around him. There is indirect
protection and does not involve physical components of immunity, such as
antibodies. It is a state when a pathogen is less likely to infect a person
because of the high numbers of protected people around him.
Staying healthy and maintaining a healthy immune system is very important
as it is your defence mechanism to protect yourself for viruses, bacteria,
and other pathogens that may give rise to harmful diseases. There are
various immuno boosters available in the market, both natural and in the
form of immunity supplements. These immune boosters offer an external aid
in helping and managing healthy immunity levels in the body.
Buy Immunity Boosters
Shop from Seniority’s wide range of immune boosters, we offer you the
chance to choose from a great collection of products which includes
immunity boosting drops, capsules, health drinks and much more.
Instant Immunity Booster
There aren’t any methods to boost your immunity overnight. It is an ongoing
process and takes some time for your body to replenish the immunity levels.
As you age, you become more susceptible to ailments as the body’s defence
against pathogens and viruses weakens.
Which means that senior citizens may suffer from weak immunity making them
prone to array of infections. To know more check out our blog on
Immune System Boosters for Seniors
Things To Do To Help Boost Immunity System
There are a few things you can do naturally to boost immunity. Your first
line of defence against fighting pathogens and boosting immunity is
choosing a healthy lifestyle. Various lifestyle components such as the
daily diet, exercise, age, psychological stress, as well as other
environmental factors influence the immune system. Some healthy changes in
your diet and routine can act as great immune boosters for your body. Here
are some of the best ways to boost immunity naturally.
1) Go For A Healthy Diet – Your dietary intake will have a great effect on
your immunity levels. Healthy food is a natural immune booster, it is also
the most convenient as it is easily available. Consuming enough amount of
vegetables, fruits, herbs and spices on a daily basis will offer necessary
nutrients to the body to ensure that your immune system is strong enough to
protect you against the virus infection. Many plant-based foods also have
antiviral and antimicrobial properties, which help us fight off infection
2) Keep Stress Under Control – Nobody can escape feeling stressed, everyone
gets stressed. Short bursts of stress may even help your immune system to
function well, but lasting stress can have adverse effect on your immunity.
Long-term stress leads to elevated levels of the steroid hormone cortisol.
The body relies on cortisol during short-term bouts of stress (i.e when
your body goes into “fight-or-flight” response). But if the cortisol levels
are at a constant high, it blocks the immune system from doing its job,
which is to protect the body against potential threats from germs like
viruses and bacteria.
3) Lots Of Good Quality Sleep – Adequate sleep is highly necessary for a
healthy immune response as your body is constantly working, it needs to
heal and regenerate while you sleep. The body also produces cytokines
(which is a protein that can help fight or promote inflammation),
interleukin 12 (a pro-inflammatory cytokine) and T cells (white blood cells
which helps regulate immune response). Sleep deprivation can cause the
inflammatory immune response to activate, which in turn will reduce the
activity of T cells in the body. This can weaken your immune system and
also reduce the response of your body towards to vaccines.
4) Exercise On A Regular Basis – Another best way to boost immunity is to
keep the body active. You can do so by exercising regularly as it may help
lower the risk of developing chronic diseases (such as obesity, type 2
diabetes, or heart diseases). Exercising also increases the level of
endorphins (hormones that help reduce pain & triggers a positive
feeling in the body), exercising also helps with stress management.
5) Practice Moderation With Alcohol Intake – High alcohol intake can cause
lowered immune function as your body gets too busy trying to detoxify your
system to work on its normal immune system function.
6) Avoid Smoking – Keeping aside all the other harmful effects which
smoking causes, it also impairs the immune system. Smoking has a negative
impact on both, the adaptive as well as the innate immunity system. As
smoking tampers with the immune system’s defence mechanism, it increases
the chance of developing harmful pathogenic immune responses.
7) Consume Enough Vitamins - Consumption of vitamins can act as a perfect
immune booster for your body. Vitamin A, B6, C, D and E increases the
general strength of the immune system. Vitamin C is the most beneficial
immune booster, it can be found in citrus fruits such as Oranges,
Grapefruits, Spinach and Strawberries. You may also opt for multivitamin
supplements as prescribed by your doctor. Step out in the early morning sun
to absorb a good quantity of Vitamin D as it also helps produce antibodies
to fight pathogens and viruses.
Types Of Immune Boosters
There are two ways to acquire active resistance against invading microbes.
Immunity Boosters may be mainly of 2 types depending on how they have been
acquired by the body, I.e –
Natural – Natural immunity boosters are those not processed and free from
preservatives. They are readily present in your everyday lifestyle. It may
include various fruits, vegetable, herbs, spices and much more. They are
packed with anti-inflammatory, anti-viral and anti-bacterial properties
which helps boost immunity and fight harmful pathogens.
Artificial – Immunity boosters are also available in artificial form, they
are acquired or can be induced by a vaccines, medications, supplements etc,
a substance that contains antigen. Artificial immune boosters usually work
quicker but can have a short-termed immunization.
Immune Booster Benefits
Immunity is the main mechanism to host defence against infectious agents,
such as pathogen, viruses etc. If you often fall sick, feel fatigued, are
prone to viral infections or have other nagging symptoms, it may mean your
immune system is weakened. A weakened immunity system is like a soldier
without its guard, completely defenceless. This not only invites
unnecessary harmful infection but also makes you highly prone to a number
of adverse health effects.
Here are a few benefits of immune boosters –
1) Helps manage stress – If your immunity is at a healthy level, it will
help manage stress and well as prevent effect of stress. As stress
decreases the body’s lymphocytes (white blood cells that help fight
infection), having a good immunity can prevent the reduction of WBCs which
are invested in managing the elevated levels of the steroid hormone
cortisol caused due to stress.
2) Protection from viral infections such as cold, cough etc – It is
perfectly normal for adults to get cold a few times in a year, but if you
see that the occurrence is increasing or the cold won’t run its course,
that is a clear sign that your immunity is not at a healthy level and you
need immune boosters. The boosters help develop antibodies in the bodies to
fight off germs, viruses or infections.
3) Prevent constant stomach related issues – Frequent digestive issues such
as diarrhoea, gas or constipation, are also a sign that your immunity is
compromised. More than 70% of the immunity system is located in your
digestive tract, it also includes the beneficial bacteria and
microorganisms which protect against infections. Immune boosters benefit
the gut by offering protection and helping with viruses, chronic
inflammation and even autoimmune disorders.
4) Helps heal wounds – Every time you get hurt, a burn, cut or scrape your
skin goes into damage control mode. The body sends nutrient-rich blood to
the injury to help regenerate new skin. But this process of healing depends
entirely on healthy immune cell. Immune Boosters thus help regenerate skin
quickly, which would not be possible if the immunity levels were low.
5) Prevents from being prone to frequent infections - If you are battling
with infections too often than regular, it is sign that your immune system
is not working at its best. For eg. Ear, Throat infections etc. Immune
boosters help in keeping infections at bay by improving the body’s defence
Immune System Booster Vitamins
Vitamin C – It is one of the most important and functional immune boosters
amongst them all. Vitamin C is as easily available as it is vital. It
includes nutrient rich food items such as oranges, grapefruits, tangerines,
strawberries, kale, bell peppers, spinach and broccoli. As our body doesn’t
produce or store it, a daily intake of vitamin C is essential for not only
immunity build up but also for general good health.
Vitamin B6 - It helps in supporting biochemical reactions which happen in
the immune system. Vitamin B6-rich foods includes chicken and fish such as
salmon and tuna. Vitamin B6 is also present in many of the green
vegetables, bananas, baked potatoes and chickpeas.
Vitamin E - It is known to be a great antioxidant; it helps the body fight
off various infections. You can find numerous vitamin E food items which
include almonds, peanuts, hazelnuts, sunflower seeds and spinach.
Vitamin A – A high Vitamin A content is found in colourful compounds called
carotenoids, it includes carrots, sweet potatoes, pumpkin etc. They also
have an antioxidant effect which helps strengthen the immune system against
Vitamin D – It is one of the best immune system booster vitamins. It is
found in foods such as fatty fish (salmon, mackerel, tuna and sardines) and
other food items such as milk, oranges and cereals. It is observed that
many people have a hard time absorbing Vitamin D through food source and
thus opt for supplements as advised by their respective doctors.
Folate/folic acid - Folate is the natural form, and folic acid is its
synthetic form, it offers a number of health benefits including boosting
immunity. It is found in beans, peas, leafy green vegetables, enriched
breads, pastas, rice and other 100 percent whole-grain products.
Iron - Iron, is an important element as it helps your body carry oxygen to
cells. Your body can more easily absorb iron, it is abundant in lean
poultry such as chicken and turkey, seafood, beans, broccoli and kale. A
proper supply of oxygen to cells helps keep them healthy, thus boosting
Selenium – It is a great immune booster due to its powerful effects on the
immune system, which includes the potential to slow the body’s over-active
responses to certain diseases. It can be found in garlic, broccoli,
sardines, tuna, brazil nuts and barley.
Zinc – It may help slow certain immune responses and control inflammation
in your body. Zinc can be found in oysters, crab, lean meats and poultry,
baked beans, yogurt and chickpeas.
Vitamin C Immune Booster
Vitamin C is known as one of the greatest immune boosters due to its
exceptional nutritional values. This water-soluble vitamin is an ascorbic
acid well known for its role in supporting a healthy immune system. Our
body cannot make vitamin C on its own and thus, it requires an external
Vitamin C is nutrient rich, its properties help with healthy growth and
repair of tissue all over the body, healing wounds and also in maintaining
healthy bones, teeth, skin and cartilage. It is also antioxidant rich which
helps fight free radicals, promote healthy ageing, decrease the length of
cold symptoms and promote overall good health. Vitamin C has many food
sources, which incudes citrus fruits, green and red bell peppers, broccoli,
Brussels sprouts, tomatoes, potatoes, strawberries and kiwi among others.
Immune Booster For Kids
Small children are especially vulnerable to various illnesses as their
immune system is yet to mature completely. Kids are more prone to viral
infections as their body’s defence is not as strong as that of an adult.
For infants, they get their immunity from the mother’s immune system which
protect the infant with antibodies that were shared through the placenta
immediately after birth. Those antibodies stay active for the first few
weeks of a baby’s life. You can help boost immunity in kids by providing a
healthy diet which includes fruits, vegetables, nuts, pulses and various
grains. Also, there are a number of immune boosters available in the market
to choose from.
Ayurvedic Immunity Booster For Better Health
Ayurveda states that there are mainly three fundamental energies or
(doshas) that govern our body’s inner and outer environments, these doshas
are known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth). The
concept of the immune system well exists in the Ayurveda. According to
Ayurveda a healthy immune system is represented by physical, mental and
emotional, as well as the spiritual resilience of an individual. This
resilience is a result of balanced Tridoshas, i.e the Prana (energy or
force), Tejas (inner radiance), and Ojas (vigor).
To help balance the Tridoshas which helps keep you healthy and your
immunity at par, there are several natural ways and ayurvedic ingredients
to choose from. Some of the best immunity booster ayurvedic medicines or
supplements may include -
It is one of the most powerful immune boosting herbs available to us.
Ashwagandha is praised for its longevity and vitality properties.
Ashwagandha is known for its countless benefits, one such benefit is that
it improves and boosts the immune system. It helps increase the number of
pathogen-fighting agents and facilitates the reversal of the ill effects
caused by various drugs on the immune system.
Garlic is a great ayurvedic immune booster as it is packed with antiseptic,
anti-fungal, and nutritive properties that are essential for healthy
immunity. Garlic is also a natural antioxidant, which helps protect the
body from free radicals, bacterial and viral infections and promotes
general wellbeing. Garlic, when fresh and raw acts as a natural
anti-bacterial agent as it contains allicin.
Ginger is known in the Ayurveda for its exceptional immune-boosting
benefits. It helps support the immune system, prevents nauseated feeling
and soothes digestive issues. Ayurveda praises ginger for its ability to
boost the immune system naturally. It helps keep the body warm and breaks
down the accumulation of toxins in your organs. For an Indian diet, ginger
is almost a necessity, it goes well with various recipes making it easy to
incorporate in your daily routine as not just a flavour ingredient but also
as an immune booster.
Homeopathic Immune Booster
Homeopathy is a pseudoscientific system of alternative medicine. It is a
natural form of medicine used by a large population worldwide to treat both
acute and chronic conditions. It offers a natural way of adding medicines
to help support the immune system in fighting various possible intruders.
Here are some of the Homeopathic Immune boosters -
· Gelsemium: It is extracted from the vine Gelsemium sempervirens. It
offers an effective remedy against flu like symptoms which may include
cold, exhaustion, body ache or fever.
· Arsenicum album: A well known remedy for digestive disorders, Arsenicum
album can be very effective in treating a wide variety of stomach related
illnesses caused by the reaction to foreign microbes.
· Oscillococcinum: It contains traces of meat extracts and is known to be a
good immune booster. It can be highly effective for cold and flu like
symptoms, although it may take a bit of time for it start acting. Best to
consult a homeopathic doctor before starting a course.
· Allium cepa: Ideal for flu like symptoms which may also include teary
eyes and nasal congestion, Allium cepa may act as a very good remedy.
· Combination medications: There are several medical combinations which can
help you boost your immunity. Consult your Homeopathic doctor to get the
best combination depending on your specific condition.
Immune Booster Tablets & Pills
There are several immune booster tablet, pills or capsules available in the
market. These pills and tablets may be formulated using various ingredients
to offers effective results in boosting immunity. They are also available
as daily supplements to keep your immunity at par and to protect you from
various infections and pathogens.
Natural Immune Booster
To boost your immunity naturally, there are several sources which you can
look up to. Providing your body with certain food items may help keep your
immune system strong. Here are some of the natural immunity boosting
sources that are also very easily available in your local grocery store –
1. Citrus fruits – As it a great source of Vitamin C, Citrus fruits make an
essential source of natural immune boosters. It includes grapefruit,
oranges, tangerines, lemon & limes.
2. Red Bell Pepper – It is great immune booster as it contains twice as
much vitamin C as citrus fruits.
3. Broccoli – It is a good source of vitamins and minerals, it is packed
with vitamins A, C, and E. It also has antioxidant properties that may help
protect you from various ailments.
4. Ginger & Garlic - Garlic’s is well known for its immune-boosting
properties due to its sulphur-containing compounds, such as allicin. Onn
the other hand Ginger helps reduce the effect sof inflammation caused due
to alien pathogens.
5. Spinach – It is not only rich in Vitamin C but also is a great source of
a number of antioxidants and beta carotene, which improves the
infection-fighting ability of our immune systems, making it a great immune
6. Yogurt – Go for yogurt with live and active cultures, like the Greek
yogurt. It helps stimulate the immune system to fight diseases. It is also
a good source of Vitamin D.
7. Almonds – Almonds are a great source of Vitamin E, which is a key source
for boosting immunity levels in the body.
8. Turmeric – It is well known even in the Ayurveda for its
anti-inflammatory and anti-bacterial properties which help in treating
9. Papaya – It is also another great source of Vitamin C to the body.
Papaya also contains digestive enzyme called papain that has
anti-inflammatory properties to fight off infections. It is also rich in
potassium, B vitamins, and folate making it ideal for overall health
10. Kiwi – This nutrient rich fruit contains folate, potassium, vitamin K,
and vitamin C. Vitamin C helps boost white blood cells which may help fight
infection, while other nutrients keep rest of the body functioning
11. Sunflower Seeds – These seeds are packed with several nutrients such as
phosphorous, magnesium, and vitamin B-6. They are also a powerful
antioxidant and rich in vitamin E which helps regulate and maintain immune
12. Shellfish – As the shellfish is packed with a good zinc content it is a
great immune booster. Zinc is as important in boosting your immunity
naturally as any other vitamin or mineral. It includes crab, clam, lobster
Daily Immune Booster That Can Help You Stay Fit
Tulsi Immune Booster - Tulsi or holy basil (Ocimum
Sanctum) is one of the best and easily available medicinal herbs. It is
packed with exceptional health boosting properties, it can purify the blood
and also kill germs. Its healing properties come from the essential oils
and phytonutrients. Holy Basil or tulsi is also a great antibiotic,
germicide, fungicide and disinfectant which effectively protects our body
from a number of bacterial, viral and fungal infections.
Giloy Immune Booster - Giloy is a universal herb known for its health and
immunity boosting properties. It is a powerhouse of antioxidants that help
fight free-radicals, keep your cells healthy and protect you from various
diseases. Giloy also helps get rid of all the toxins, purifying the blood,
fighting bacterias and offer protection from various infections.
Sprouts Immune Booster – Naturally help boost your immunity by consuming
sprouts, they are packed with several vitamins and minerals. Studies show
that sprouts are rich in Vitamin C and Vitamin A which can support your
immune function by helping it to stimulate white blood cells. They are also
great adaptogens, which supports the immune system.
Spirulina Immune Booster - Spirulina is an organism which grows mostly both
in fresh and salt water. It is a single-celled microbe, often recognised as
the blue-green algae. It is packed with several vitamin, minerals and is
also has powerful antioxidant and anti-inflammatory properties that protect
against various infections and allergies.
Turmeric Immune Booster – Turmeric is a spice ideal not just for cooking,
it is also packed with several health benefits! Turmeric offers a natural
way to help boost the immune system. It helps increase the immune
modulating capacity of the body. Not just that, it also helps protects you
from various infections and allergies.
Moringa Immune Booster – Moring ais power packed with several
immune-booster properties. It helps in maintaining a healthy immune system
by helping our body get rid of infections and illnesses. Moringa leaves are
a rich source of Iron and Vitamin A. It is made from naturally dried
moringa leaves and has a spinachy green flavour, it is perfect for
uplifting the taste of your curries, stews, soups or salads.
Apple Cider Vinegar Immune Booster - Apple cider vinegar is healthy and
beneficial in many many ways, including boosting your immune system. As it
is fermented, it contains beneficial bacteria and prebiotics that can have
a positive impact on immune health. Its antibacterial properties also help
get rid of pathogens which may cause infections.
Immune Booster For Diabetics
The immune system of the person with diabetes is already at a risk as it
happens on a cellular level. If the blood sugars levels are high there are
more chance that you’ll be prone to viral infections. As the body’s defence
weakens so does the immune response. The cells do not act as effectively as
they should in eliminating the invading viruses. When the blood sugar
levels come in the normal range, the response of the immune system also
Buy Immune Booster Products & Supplements From Various Brands
Online at Seniority
Seniority brings to you a wide variety of immune boosters and supplements
to suit all your needs. You can choose from a range of products and a
number of brands.
Here are a few brands to choose from:
· Guduchi For Immunity Wellness – Himalaya: Made from the herb Guduchi,
these capsules may help improve health and boost the immune system. It also
works as a detoxifier, as an aid to respiratory problems, protects the body
against abdominal pain, hyperacidity and worm infestations. It also has
· Amalaki For Immunity Wellness – Himalaya: These capsules by Himalaya are
made from a blend of Amla or Indian Gooseberry extracts. It is rich in
antioxidants and helps boost the immune system by building the body’s
natural defence to fight infections.
· Revite General Wellness And Immunity Capsules- CRD Ayurveda: Formulated
from a balanced combination of vitamins, minerals and herbs. These capsules
help energies and rejuvenate the body. It may also in improving appetite
and general debility along with improving body weight and growth.
· Add-Immune- Add Veda: These Immune Capsules may help improve your
immunity and keep your energy levels high throughout the day. They can also
offer protection from common allergies, cold and cough.
· Amla Tablets (Immunity Booster)- One Life: These Amla immunity tablets
are rich in Vitamin C. They may also help increase the iron absorption and
acts as a powerful anti-oxidant.
· Pureprash Immunity Booster – Cureveda: Offering a herbal remedy, the
Pureprash helps boost immunity as it is enriched with 29 botanical herbs of
Chyawanprash. It is pure, gluten free and paraben free.
· Wheatgrass Immunity Booster Juice (500 ml) – Zindagi: Made of 100% pure
and natural extracts, the wheatgrass juice is high in nutrients and is also
packed with several health benefits such as boosting immunity, rejuvenating
damaged cells, promoting proper digestion and improving metabolism.
· Immune Booster Kit - Chirayu Pharmaceuticals: This Immuno booster kit is
designed to promote overall health and wellbeing. The kit includes
Respiscan Tablets, Lungs Care Syrup, Fitness Malt Tonic and Giloy Powder.
· Herbofit - Ayurvedic Chyawanprash Pills for Immunity and Energy Booster -
Dr. Vaidya's: Made from extracts of 21 active ingredients of Chyawanprash,
these multivitamin capsules are specially designed as per the modern
· Chyawanprash For Immunity Support – Veda: Formulated from a unique blend
of cane sugar and honey, this mixture is a great immuno booster. It may
also help with detoxification and might even help with stress relief.
· Immunity Capsules (60 Capsules) Pack of 2 - Organic India: Designed for
strengthening the immunity system, relieving illness and infection, these
Immunity capsules can offer relief from cold, flu and respiratory tract
Here are few more Immuno Booster available in the market
· Cipla Immuno Boosters: This completely vegetarian immuno booster is ideal
for kids of age 7 years and above. It is formulated to help build immunity
in kids. It is available in a choco-bite format making it suitable for kids
taste. It is also packed with 11 essential nutrients.
· Cipla Activkids Immuno Booster: Formulated for kids of age group 2-3
Years, this Cipla Activkids Immuno Booster comes in the form of choco bar.
It is completely vegetarian and packed with the goodness of various
· Patanjali Immunity Booster - Giloy Ghan Vati: Patanjali brings to you
this natural formulation of ingredients, it is made from Giloy extracts. As
it packed with the benefits of giloy, it acts as a great immuno booster. It
can be ideal in the treatment for general fever, skin & urinary
disorders and general weakness
· Tulsi Ghan Vati – Patanjali: Patanjali Tulsi Ghan Vati is an Ayurvedic
formulation made from Tulsi leaf extracts. It is rich in antioxidants which
help free radicals, Cold, Cough, Congestion, general flu and acts as an
· Dabur Immunity Booster - Chyawanprash: Formulated from a proven Ayurvedic
formula and 45 trusted Ayurvedic ingredients, the chyawanprash offers a
healthy and safe way to improve your immunity. It helps stimulates the
body’s immunity against everyday infections like cough, cold, and
infections caused by seasonal weather changes.
· Amway Immunity Booster – Nutrilite Immunity Pack: Formulated using no
artificial colours, flavours or preservatives, it helps support and protect
your immunity and improves your natural defences to fight with various
pathogens causing harmful diseases. It I srich in Vitamin C and Echinacea.
· Hamdard Immunity Booster – Imyoton: It is a healthy, unique natural
formulation that I smade from various time tested & trusted herbs. It
has effective antioxidant properties which help against free radicals and
negative external influences including stress & seasonal changes.
· Herbalife Immune Booster: Formulated to offer protection to your immune
system 24 hours a day. They contain immune-boosting echinacea, Vitamin C
and Zinc sulfate which naturally helps boost health by stimulating the
body’s cellular immune defence.
· Vestige Immunity Booster - Amla Capsules: These amla Capsules are a rich
source of natural vitamin C and A. It helps in boosting the body`s immune
system, it also has effective antioxidants and flavonoids.
· Baidyanath Immunity Booster - Giloy Juice: Formulated from giloy extract,
this Giloy juice is a great immuno booster. It helps protect the body from
various endemic viral and bacterial infections. It is sugar free
· Zandu Kesari Jivan Immunity Booster: Formulated as an ayurvedic health
supplement, it I smade from kesar, amla, exotic herbs, spices and trace
minerals. The booster helps improve overall immunity, provides calcium to
strengthen bones and enhances stamina.
· Charak Pharma Extrammune Immunity Builder: Made from a blend of Triphala
guggul, Giloe, Haldi, Manjihta, Trikatu, Chitrak, these immunity building
tablets are great for overall well-being.
· Keva Immunity Booster: Keva Immunity Booster formulation Essential
vitamins such as Vitamin A, B1, B2, B3, B5, B6, B12, Vitamin C, D3, E ,
Folic acid and essential minerals such as Calcium, Phosphorous, Ferrous
Fumarate, Zinc, Magnesium, Potassium, Manganese, Copper & Iodine has
been incorporated along with Ginseng Extract. It promotes general wellbeing
and increased immunity.
· Dr Reckeweg Immunity Booster Drops: The R88 drops are made from a safe
German remedy to boost your immune system against infections, it may help
stimulate the immune system as immunoregulator to keep colds, flu, virus
& infections at bay.
· Sasi Vilas Immunity Booster: It is formulated to help with respiratory
system infections and also systemic infections that may cause common cold,
cough, fever, throat pain etc
· Bell Supreme Immune Booster: Made from Pure mushroom extract Coriolus
Versicolor, this booster helps boost up immunity and promotes general
· Forever Immune Booster: Rich in Vitamin D, C and Zinc, these Immuno
booster tablets by Forever helps uplift the immune system and protect the
body from various viral and bacterial infections.
· Nature's Plus Immune Booster: The booster is power packed with several
nutrient and minerals such as vitamins A, C, and E, Zinc, ARA-Larix, Olive
Leaf and Fruit, Andrographis, Elderberry and Echinacea. They boost the
immune system and offer protection against various infections.
1. What is the best immune booster?
There are several immune boosters available in the market. Various brands offering boosters made from a combination of ingredients to help protect your body’s natural defence against patgogens, viruses and infections.
2. What are the types of immunity?
There are manly two types of immunity, i.e Active & Passive Immunity. There is also a third type of immunity type, i.e the Community immunity.
Individuals rely more on it as it is created by our own immune system.
Passive immunity –
We are protected against pathogen by an immunity gained from someone
else, thus called passive immunity. It is short-lived but does not last
very long as it does not have a way of being replenished.
• Community immunity -
When a person is protected by those around him, it is called the community
immunity. There is indirect protection and does not involve physical
components of immunity, such as antibodies.
3. What to take to boost immune system?
There are several natural immune boosters available in the market. It includes fruits, vegetables, nuts, yogurt, turmeric, green tea, poultry, shellfish and various seeds. You can also choose from supplements made using the extracts of above ingredients.
4. What vitamins are good for boosting immune system?
There are various vitamins that help boost the immune system, which includes:
The most important and functional immune boosters is Vitamin C. It is as
easily available and found in oranges, grapefruits, tangerines,
strawberries, kale, bell peppers, spinach and broccoli.
It helps support biochemical reactions which happen in the immune system.
Vitamin B6 is found in chicken and fish such as salmon and tuna. Vitamin B6
is also present in many of the green vegetables, bananas, baked potatoes
Vitamin E -
It is known to be a great antioxidant; it helps the body fight off various
infections. You can find numerous vitamin E food items which include
almonds, peanuts, hazelnuts, sunflower seeds and spinach.
Vitamin A –
It can be found in carrots, sweet potatoes, pumpkin etc. They are also rich
in antioxidant which helps strengthen the immune system against infection.
Vitamin D –
It is found in foods such as fatty fish (salmon, mackerel, tuna and
sardines) and other food items such as milk, oranges and cereals. It is
observed that many people have a hard time absorbing Vitamin D through food
source and thus opt for supplements as advised by their respective doctors.
5. What to do to boost immunity?
There are several lifestyle changes that not only help boost immunity but also promote long term well being.
Go for a healthy and diet
Keep stress under control
Lots of good quality sleep
Exercise on a regular basis
Practice moderation with alcohol intake
Consume enough vitamins
6. What drinks boost your immune system?
There are several heathy and natural ingredients that help can be combined
to make healthy immunity boosting drinks. For eg.
Watermelon, mint and lime cooler
Echinaforce hot drink
Orange and tomato juice
Herbal tea/ Green tea
Apple and spinach smoothie
7. What supplements to take to boost immune system?
There are several immunity boosting supplements available in the market. Choose from Seniority’s wide selection of Immuno Boosters, available depending on a range of ingredients and various brands.
When you start treating your body right, you support your own immune system, i.e your body’s response and defence mechanism against various pathogens and infections. As immunity plays a vital role in guarding your body against alien pathogens, it is important to be well educated about how immunity works, what may drain your immunity and various ways to boost the immunity. As we are amidst a worldwide pandemic, it is only wise that we take care of your own health as well as the health of your loved ones. Stay Safe!
Data last updated on 18/05/2021