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Rujuta Diwekar, in her book Dont Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.Dont Lose Out, Workout is a simple and effective book on not to lose out on the most essential components of modern life “ working out.With our stressful working style where we dont budge from our office chair, health takes a toll and before you realise its already too late. Even if we make resolutions, theres no one to guide you to the right workout session. Rujuta Diwekars Dont Lose Out, Work Out helps you understand why and what type of exercise is important.
Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Dont Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.
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