Don't Lose Out, Work Out! - Rujuta Diwekar

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ISBN-9789383260959
Stress and work are the two facts of modern age. There is no getting away from them. And not to forget the fact, that we are forever stuck i...
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Description

About The Book:

Rujuta Diwekar, in her book Dont Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.Dont Lose Out, Workout is a simple and effective book on not to lose out on the most essential components of modern life “ working out.With our stressful working style where we dont budge from our office chair, health takes a toll and before you realise its already too late. Even if we make resolutions, theres no one to guide you to the right workout session. Rujuta Diwekars Dont Lose Out, Work Out helps you understand why and what type of exercise is important.

About The Author:

Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Dont Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.

Specifications:
  • Contents: 284 pages
  • Language: English
  • Publisher: Westland
  • Binding Type: Paperback
  • Genre: Health and Fitness
  • Dimensions:  13 x 1.8 x 19.8 cms

Features

  • Helps strike a balance between work and workout
  • Dismisses common myths about health and workout
  • Helps the reader understand the importance of staying healhty
  • Offers proper guidance about the nuances of exercise as well
  • Ideal for working individuals

Product Specifications

SKU ISBN-9789383260959
Publisher Westland
Country of Origin India
Language English
No of Pages 284 pages
Binding Paperback
Dimensions 13 x 1.8 x 19.8 cm
Genre Health and Fitness
Return Policy Non Returnable

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