Don't Lose Out, Work Out! - Rujuta Diwekar

Rujuta Diwekar, in her book Don’t Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.Don’t Lose Out, Workout” is a simple and effective book on not to lose out on the most essential components of modern life – working out.With our stressful working style where we don’t budge from our office chair, health takes a toll and before you realise it’s already too late. Even if we make resolutions, there’s no one to guide you to the right workout session. Rujuta Diwekar’s Don’t Lose Out, Work Out helps you understand why and what type of exercise is important.

Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Don’t Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.

• Contents: 284 pages
• Language: English
• Publisher: Westland
• Binding Type: Paperback
• Genre: Health and Fitness
• Dimensions:  13 x 1.8 x 19.8 cms