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In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Diwekar, in her book, reveals the basics of nutrition and highlights the importance of losing weight rather than one's mind.The author, instead of focusing on dieting, focuses on the importance of eating right. Divided into six sections, each part of the book deals with different concepts related to dieting. The book has been written keeping in mind the different ages and body types.
Don't Lose Your Mind Lose Your Weight discusses the balance needed between overeating and deprivation of meals. The author highlights the misconceptions that people have regarding nutrition and dieting. With interesting incidents and quotes based on her experience, the author tries to help the readers get better insights into the internal workings of the body.
Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. She has written another book titled Women and The Weight Loss Tamasha. Rujuta pursued a Sports Nutrition course and completed her post graduation from SNDT College. She is the recipient of the Nutrition Award from the Asian Institute of Gastroenterology. She was also on the list of the People magazine's 2012 list of the 50 most powerful people in India.
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