The GAIA extra virgin olive oil is made from some of the finest and freshest olives which provide improved nutritional value. Olive oil contains very low fat which reduces the intake of calorie in your body and helps to stay fit. Cook your food in olive oil to maintain a healthy body weight. Excess fat accumulated in your body not only makes you look fat but can also cause life threatning diseases. Other benefits of olive oil is that it contains antioxidants that delay ageing and keeps you young. Now you can eat oily food cooked in olive oil without worrying about health problems.