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People who exercise regularly are healthier, stronger and more energetic. There are several exercises that are specially designed for the senior citizens. Whether it is yoga, cycling, skipping or weight training, regular exercising can help you stay active, maintain or lose weight and experience a greater sense of well-being. Senior citizens can experience a slow metabolic rate and therefore find it difficult to maintain a healthy weight. Regular exercise can improve metabolism, increase the muscle mass and help in burning calories. Keeping yourself fit can also lower the risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis and certain cancers.
The fitness essentials kit by Seniority contains products ranging from yoga mats, exercisers to health supplements, everything you need to keep yourself active and healthy. The innovative and digital skipping rope tracks calories burned, number of jumps and time based on the user's weight, making fitness more convenient and fun. If you love yoga and meditating, the back rest by Vissco can be your perfect fitness companion as it provides support and relaxation while meditating for long hours. The exercisers and weight cuffs can help in enhancing mobility, flexibility and balance. The specially curated fitness essentials kit helps you stay active thereby reducing the impact of various illnesses and chronic diseases. Keeping yourself active also energizes your mood, relieve stress and boosts your overall health and outlook.