Jamun
Jamun or Black Plum evokes nostalgic memories of many childhood summers in most of us. Native to India, this seasonal fruit is widely known for its rich colour and unique taste. The fruit is popular for its deep blue or purple colour. Also known as Java plum, jambul, or blackberry, the beneficial effects of Jamun have now spread to other tropical regions across the world, in a variety of forms. Jamun is an important summer fruit linked with numerous curative benefits. From relieving stomach pain to treating diabetes related troubles, this wonder fruit can do it all! Here is a detailed jamun guide, read along to know more about this fruit, the benefits it has to offer and where you’ll find Jamun Extract products.
Jamun, is a nutritious, refreshing, and succulent fruit mostly seen in summer markets. It is amazing how one fruit is packed with such innumerable health benefits. Jamuns are oblong shaped fruits that are green when raw but turn pink or purple as they ripen.
Jamun fruit is available in two varieties – one with white toned flesh that has a good amount of pectin, and the other with dark purplish flesh which has lower amounts of pectin. (Pectin is a polysaccharide substance present in the flesh of berries, fruits like apples serve as a thickening agent, while making jams and jellies). Jamun fruits have a sweet taste depending on the degree of its ripeness. It is known for its unique taste as it leaves a sharp astringent aftertaste in the mouth.
Why should you include Jamun in your daily diet?
Jamun fruit is available in two varieties – one with white toned flesh that has a good amount of pectin, and the other with dark purplish flesh which has lower amounts of pectin. (Pectin is a polysaccharide substance present in the flesh of berries, fruits like apples serve as a thickening agent, while making jams and jellies). Jamun fruits have a sweet taste depending on the degree of its ripeness. It is known for its unique taste as it leaves a sharp astringent aftertaste in the mouth.
This juicy and nutritious fruit holds great significance in holistic treatments like Ayurveda, Unani and Chinese medicine as it may help get rid of the Kapha and Pitta doshas. In fact, jamun fruit has also been mentioned in Ramayana and is prized as the ‘Fruit of Gods’ as Lord Rama survived eating this berry during his 14 years of exile in the forest.
Jamun or Black Plums can be an ideal part of your diet as they are low on calories, are an excellent source of vitamin C, carbohydrates, protein, iron, magnesium, potassium and a few phytochemicals. The Jamun fruit also has diuretic, anti- scorbutic and carminative properties to promote good health and general well being. Ayurveda strongly recommends having Jamun Extracts for treating various health conditions related to heart, arthritis, asthma, stomach pain, bowel spasm, flatulence, and dysentery. Several studies may indicate that the high alkaloid content present in jamun fruit may have great effects in controlling hyperglycemia or high blood sugar. The diuretic effects of jamun flushes toxins out of the kidneys, while the high fibre content aids in digestion and prevents nausea and vomiting.
This nutritious fruit can be consumed in many ways. It can either be consumed raw or can be taken in the form of juices, churna or capsules etc, it can also be used in various culinary applications such as salads, smoothies, and jams. Apart from the fruit, extracts from the seeds, leaves and bark can also be used to help manage blood sugar levels in your body
The goodness of jamun tree, bark, leaves, seeds, and fruits are all now integrated into health supplements that are easily available in the market, making them easy to incorporate in your everyday diet.
Health Benefits of Consuming Jamun Extracts
Jamun fruit possesses considerable nutritive values. There are several benefits of using Jamun extracts, it is power packed with a number of beneficial minerals, sugars, and proteins, Jamun extracts are also a good source of iron. Few of the health benefits of jamun extract includes:
1. May Help Manage Diabetes
Jamun Extracts are best known for their ability to regulate blood sugar levels in the body. Jamun seeds are packed with compounds called jamboline and jambosine that may help reduce the rate at which sugar is released into the bloodstream. Jamun seeds also increase the production of insulin. Jamun extracts have anti-diabetic properties that convert starch into energy and keeps your blood sugar level in check. Consuming Jamun juice can help keep a check on your sugar levels, which in turn may help enhance insulin activity and sensitivity.
2. Boosts Stomach Health
Jamun extracts can be used to manage a number of stomach or digestion related issues effectively. Jamuns are a rich source of healthy fibres, which can help improve the functioning of the digestive system. Jamun extracts can also be used to offer relief to sores, inflammation, and ulcers in the intestines. The Vitamin A & C content in Jamun helps detoxify toxins from the body. It may also help treat other digestive disorders such as diarrhea, dysentery, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its soothing and cooling effects on the stomach.
3. Helps Regulate Blood Pressure
Jamun extracts may prove to be a boon for people dealing with hypertension and raising blood pressure issues. The fruit is packed with a type of antioxidant called ellagic acid that may help in keeping a check on rapid fluctuations of blood pressure. Jamun extracts are also loaded with phytochemicals like ellagitannins and anthocyanins that contain potent anti-inflammatory properties. These compounds are also powerful antioxidants that might protect against heart diseases.
4. May Boost Immunity
Jamun extracts contain phenolic compounds and powerful antioxidants such as flavonoids which can help keep harmful free radicals at bay. Jamun is one of the medicinal plants that have high antioxidant levels, it might be effective as a preventive and protective agent in pathogenesis of diseases. Jamun extracts are packed with a variety of antioxidants and antibacterial properties to help promote better immunity levels.
5. Aids Weight Loss
Jamun extracts are a rich source of fibres, it may help keep curb hunger pangs and promote the weight loss process. There are many ways of consuming jamun extracts for weight loss, i.e seeds, capsules or in powder form. You can make smoothies, have it straight with water or include jamun extracts in healthy recipes. Find a source that suits you best and include Jamun Extracts in your diet for healthy living.
6. For Management of Bronchitis
Jamun extracts are known to have beneficial effects on cough related problems like bronchitis. In Ayurveda, bronchitis , also known as Kasroga is caused by poor digestion. Poor diet and incomplete elimination of wastes lead to the formation of Ama or toxic remains in the form of mucus in the lungs. This may lead to bronchitis. Consumption of Jamun extracts may show better results when it comes to digesting Ama. Jamun extracts may also help get rid of excessive accumulated mucus from the lungs due to its Kapha balancing property.
7. For Management of Asthma Issues
Jamun Extracts might have beneficial effects on symptoms of asthma and offer relief in case of breathlessness. According to Ayurveda, the main doshas causing asthma related troubles are Vata and Kapha. The vitiated ‘Vata’ combines with deranged ‘Kapha dosha’ in the lungs causing obstruction in the respiratory passage. This results in difficulty in breathing. This condition is known as Swas Roga (Asthma). Consuming or adding Jamun extracts in your diet may help balance Kapha and remove excess mucus from the lungs.
8. For Management of Diarrhea and Dysentery
Due to its unique, strong astringent and antimicrobial properties, Jamun extracts may have beneficial effects on diarrhea, dysentery and other digestive issues. Diarrhea is mostly caused due to improper food, impure water, toxins, mental stress and agnimandya (weak digestive fire). These factors are responsible for aggravating Vata, which may lead to watery motions or diarrhea. Jamun Extracts may help to control diarrhea as it is astringent rich and has absorbent properties.
9. For Improving Sexual Health
Jamun Extracts may help boost sexual health in men. Many such conditions can be due to loss of libido. Consuming Jamun extracts may help correct male sexual dysfunction and also improve stamina. Jamun Extracts are known to have great Vajikarana (aphrodisiac) properties, making them highly suitable for general vitality, strength and virility.
10. For Promoting Healthy Skin
Jamun Extracts are packed with great amounts of Iron content, its beneficial properties may help purify your blood, thereby keeping your skin clean and beautiful. Adding the goodness of Jamun extracts in your diet may help prevent acne, blemishes, wrinkles, and pimples. The presence of vitamin C in Jamun may also have beneficial effects on even toning skin complexion.
11. For Improved Eyesight
Jamun is a rich source of Vitamin C, which may promote better eyesight. Its beneficial properties may help the body to form and maintain connective tissue, including collagen found in the cornea of the eye. With these numerous benefits, it is suggested that consumption of Jamun extracts may be great for improved eyesight in the long run.
12. For Promoting Oral Hygiene
Dried or powdered leaves of Jamun are packed with antibacterial properties. It can be used as a tooth powder for strengthening teeth and gums. The fruit and leave extracts of Jamun fruit possess strong astringent properties, making it highly effective against throat problems and bad breath issues. The extracts of Jamun bark can also be used as a mouthwash, to prevent mouth ulceration and gingivitis. Unfortunately, this seasonal fruit is available in summers and not throughout the year; hence one may reap the benefits of Jamun in other forms available in the market.
Uses of Jamun Extracts:
• Jamun fruits, leaves, seeds, and bark can be used as an ayurvedic medicine.
• Can be used in treating common cold, cough, and flu.
• The Jamun bark is a mixture of bio components like tannins and carbohydrates, they impart as astringent to fight dysentery.
• Jamun seeds are rich in glycosides which possess anti-diabetic properties.
• Gargling diluted Jamun juice can be used in treating throat problems.
• Drinking juice of a ripe jamun fruit can be helpful in curing urine retention.
• As Jamun exhibits astringent and antibacterial properties, the juice is useful for treating fungal infections on the scalp.
• Due to its antibacterial properties, Jamun fruit juice can also be used for dandruff troubles.
• Crushed jamun leaves may act as a poultice for skin problems.
• Blend of Jamun churna with oil may be beneficial on boils or other skin problems.
Jamun Extracts Available in The Market
Jamun Extracts and its goodness can be incorporated in your diet in several ways, including juices, capsules, tablets, churna or powder and much more. Jamun extract is available in the best of forms, you can choose from a wide range of products and a number of brands available online. Seniority brings to you a great variety of Jamun supplements to suit all your needs.
• Jamun Pure Extract 500 mg (60 Capsules) – Seniority
These pure jamun extract capsules are a 100% vegetarian supplement. The capsules are formulated with pure Jambu Seed extracts, made without any additives or harmful chemicals. Jamun fruit is also a rich source of proteins, vitamins, antioxidants, and flavonoids. It is also rich in anthocyanins, which provide antioxidant properties. These Jamun Pure Extract 500 mg capsules are known to help boost the immune system, improve digestion and offer a soothing and cooling effect.
• Jamun Powder Syzygium Cumminii (250 gm - Pack of 1) - Natures Velvet
This 100% pure Jamun Powder is formulated using fresh Jamun fruit extracts, it is absolutely free from parabens and sulphates. The powdered form of the fruit may help offer relief to a number of health issues, it may help with diabetes, stomach health, blood pressure, immunity and weight management. The powder is free from added sugar, preservative and harmful chemicals.
• Jamun Leaves Powder
Jamun Leaves Powder to help with various health conditions, including ulcers, mouth ulcers, diabetes, dysentery and throat infections. It may also help offer relief to major health conditions such as kidney stone. The powder also works as great body deodorant, it is formulated with no added colour or preservatives.
• Jamun Sirka (450 ml x 2) - Chirayu Pharmaceuticals
Jamun Sirka or Vinegar can be a great remedy for many many health-related issues. This 100 percent ayurvedic Jamun sirka natural vinegar is a form of fruit juice that helps enhance appetite and improves digestive functions. Jamun Vinegar is considered a healthy drink as it is packed with a high nutrition level. It may help in weight loss and in lowering blood sugar levels. This ayurvedic drink contains no parabens or any other chemicals.
Shop from a wide range of Jamun Supplement brands online at Seniority.in
If you are thinking of incorporating the goodness of Jamun fruit in your everyday diet, visit Seniority’s range of Jamun Supplements, from the best of brands offering a range of options to choose from.
FAQs (Frequently Asked Questions)
1) Does jamun extract improve digestion?
Jamun Extracts are packed with excellent carminative and digestive properties making the fruit, a one-stop solution for all digestive issues. Its anti-flatulent properties may help reduce the formation of gas in the alimentary canal, thus reducing flatulence, constipation, bloating and abdominal distension. Jamun Extracts also have antacid properties which may help prevent the formation of excessive acids in the stomach thereby treating indigestion, ulcer, gastritis and promoting better absorption of nutrients in the body.
2) What are the benefits of jamun extract?
• May help manage diabetes related issues • Can help boosts stomach health • Helps regulate blood pressure, promoting healthy heart • May help boost immunity levels in the body • Helps in healthy weight management • Great for bronchitis related troubles • May help in the management of asthma issues • Can help improve sexual health in men • Promotes healthy skin, eyesight & Oral hygiene
3) What is jamun extract used for?
Jamun extracts are used in different forms for a number of reasons, which may include:
• Incontinence related troublesp • Diarrhea or digestive issues • Dental & gum infections • Ringworm or other skin conditions • Throat ailments • Gas & bloated stomach • Vomiting • Healing wounds
4) Where can I buy jamun extract?
There are several brands available in the market that offer Jamun extract supplements in a different form to suit your various needs. Visit Seniority.in>> to browse through a range of Jamun extract products and then choose the one you need.
5) Is jamun extract safe to use?
Yes, Jamun extracts are considered to be considerably beneficial for various ailments. It helps in managing sore throat, cough, digestive issues and much more. Jamun extract has antiviral and antioxidant properties which may protect the body from respiratory infections such as asthma, bronchitis. Although, it is always ideal to consult a doctor before consuming any kind of supplement to avoid adverse effects.
6) Is Jamun good for diabetes?
Yes, Due to the antidiabetic properties found in Jamun extracts, it may help prevent the rise in the glucose level in the blood, promoting the production of insulin.
7) Does Jamun help in weight loss?
Yes, Jamun extracts have been proven to have beneficial effects on healthy weight management. The fruit is known to have a low calorie count, and high fiber content. It improves digestion, increases the metabolism of the body, satisfies hunger, and gives a feeling of stomach fullness.
Jamun | Price (₹) |
---|---|
Jamun Pure Extract 500 mg (60 Capsules) - Seniority | 229.00 |
Jamun Pure Extract 500 mg Capsules (60 Capsules) - Natures Velvet | 399.00 |
Data last updated on 14/06/2021